How many calories are in food lion, waffles, blueberry, blueberry?

2 waffles (70 g) has 220 calories, 4 g of protein, 33 g of carbohydrates and 7 g of fat.

How much protein is in food lion, waffles, blueberry, blueberry?

5.7 g per 100 g, which is 7% of its calories.

How many net carbs are in food lion, waffles, blueberry, blueberry?

45.7 g per 100 g: 47.1 g of carbohydrates minus 1.4 g of fiber.

Food lion, Waffles, Blueberry, Blueberry

Brandedby Food Town Stores Inc.

220 calories in 2 waffles (70 g). 5.7 g protein, 47.1 g carbs and 10 g fat per 100 g.

Serving

= 70 g

Food lion, Waffles, Blueberry, Blueberry, 2 waffles (70 g)

220 calories

Protein: 4 g
Carbs: 33 g
Fat: 7 g
Fiber: 0.98 g
Sugars: 7 g

Nutrition Facts

Serving size2 waffles (70 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 4.9 mg2%

Sodium 450 mg20%

Total Carbohydrate 33 g12%

Dietary Fiber 0.98 g3%

Total Sugars 7 g

Protein 4 g

Calcium 200 mg15%

Iron 3.6 mg20%

Potassium 30.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1250% 1.2 µg
Riboflavin (B2)26% 0.34 mg
Niacin (B3)25% 4 mg
Vitamin B624% 0.4 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Sodium20% 450 mg
Phosphorus16% 200 mg
Calcium15% 200 mg
Potassium1% 30.1 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Whey, Vegetable oil (canola and/or soybean oil), Blueberry nuggets (dextrose, Sugar, Wheat flour, Modified corn starch, Soybean oil, Natural and artificial flavors, Blueberries, Cellulose gum, Citric acid, Maltodextrin, Blue 2 lake, Red 40 lake), Sugar, Contains 2% or less of: leavening (sodium acid pyrophosphate, Sodium bicarbonate), Eggs, Soy lecithin (emulsifier), Calcium carbonate, Artificial flavor, Salt, Vitamin a palmitate, Niacinamide, Reduced iron, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamine mononitrate (vitamin b1), Folic acid, Vitamin b12.

Brand: Food lion
Made by: Food Town Stores Inc.
Label serving: 2 waffles
Barcode (GTIN/UPC): 035826091444
Category: Frozen Pancakes, Waffles, French Toast & Crepes
Label updated: 2017-07-14

How it compares

Against the 439 foods in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g.

Vitamin C
Lower than 100%
leastmost
Sodium
Higher than 89%
leastmost
Carbohydrates
Higher than 87%
leastmost
Potassium
Lower than 84%
leastmost
Calories
Higher than 82%
leastmost
Fiber
Lower than 78%
leastmost

Questions

How many calories are in food lion, waffles, blueberry, blueberry?: 2 waffles (70 g) has 220 calories, 4 g of protein, 33 g of carbohydrates and 7 g of fat.
How much protein is in food lion, waffles, blueberry, blueberry?: 5.7 g per 100 g, which is 7% of its calories.
How many net carbs are in food lion, waffles, blueberry, blueberry?: 45.7 g per 100 g: 47.1 g of carbohydrates minus 1.4 g of fiber.

Similar foods

All 23 nutrients, per 100 g+

Energy	314 kcal
Protein	5.7 g
Total lipid (fat)	10 g
Carbohydrate, by difference	47.1 g
Fiber, total dietary	1.4 g
Total Sugars	10 g
Calcium, Ca	286 mg
Iron, Fe	5.1 mg
Phosphorus, P	286 mg
Potassium, K	43 mg
Sodium, Na	643 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.49 mg
Niacin	5.7 mg
Vitamin B-6	0.57 mg
Vitamin B-12	1.7 µg
Vitamin A, IU	1,429 iu
Fatty acids, total saturated	1.4 g
Fatty acids, total monounsaturated	5 g
Fatty acids, total polyunsaturated	2.9 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1884433, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.