How many calories are in food lion vanilla light nonfat yogurt, vanilla?

1 container (170 g): 80 calories; protein: 6 g, carbohydrates: 14 g, fat: 0 g.

How much protein is in food lion vanilla light nonfat yogurt, vanilla?

3.5 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.

How many net carbs are in food lion vanilla light nonfat yogurt, vanilla?

8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Food lion vanilla light nonfat yogurt, Vanilla

USDA name: Vanilla light nonfat yogurt, Vanilla

Brandedby Food Town Stores Inc.

80 calories in 1 container (170 g). Per 100 g, protein: 3.5 g, carbohydrates: 8.2 g, fat: 0 g.

Compare with another food →

Serving

= 170 g

Where the calories come from

Food lion vanilla light nonfat yogurt, Vanilla, 1 container (170 g)

80 calories

Protein6 g30% of calories
Carbs14 g70% of calories
incl. 0 g fiber · 8 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1 container (170 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 100 mg4%

Total Carbohydrate 14 g5%

Dietary Fiber 0 g0%

Total Sugars 8 g

Protein 6 g

Calcium 201 mg15%

Iron 0 mg0%

Potassium 291 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium15% 201 mg
Potassium6% 291 mg
Sodium4% 100 mg

Little or none: Iron.

Ingredients

Cultured pasteurized nonfat milk, Whey protein concentrate, Modified corn starch, Whey, Vanilla extract, Natural flavor, Phosphoric acid, Carrageenan, Pectin, Aspartame**, Potassium sorbate and sodium benzoate (to preserve freshness), Acesulfame potassium and sodium citrate.

Brand: Food lion
Made by: Food Town Stores Inc.
Label serving: 1 container
Barcode (GTIN/UPC): 035826094339
Category: Yogurt
Label updated: 2021-09-23

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 94%
Same value as 160 of 6,044 other records.
leastmost
Sugars
Lower than 84%
Same value as 73 of 6,009 other records.
leastmost
Potassium
Higher than 82%
Same value as 57 of 4,374 other records.
leastmost
Sodium
Higher than 81%
Same value as 184 of 6,028 other records.
leastmost
Carbohydrates
Lower than 78%
Same value as 75 of 6,010 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,948 of 6,024 other records.
leastmost

Questions

How many calories are in food lion vanilla light nonfat yogurt, vanilla?: 1 container (170 g): 80 calories; protein: 6 g, carbohydrates: 14 g, fat: 0 g.
How much protein is in food lion vanilla light nonfat yogurt, vanilla?: 3.5 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in food lion vanilla light nonfat yogurt, vanilla?: 8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	47 kcal
Protein	3.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	8.2 g
Fiber, total dietary	0 g
Total Sugars	4.7 g
Calcium, Ca	118 mg
Iron, Fe	0 mg
Potassium, K	171 mg
Sodium, Na	59 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2186922, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.