Food lion raisin, Date & walnut instant oatmeal, Raisin, Date & walnut

USDA name: Raisin, Date & walnut instant oatmeal, Raisin, Date & walnut

Brandedby Food Town Stores Inc.

130 calories in 1 packet (37 g). Per 100 g, protein: 8.1 g, carbohydrates: 70.3 g, fat: 5.4 g.

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Serving
1
= 37 g
130KCAL
Where the calories come from

Food lion raisin, Date & walnut instant oatmeal, Raisin, Date & walnut, 1 packet (37 g)

130 calories

  • Protein3 g9% of calories
  • Carbs26 g78% of calories

    incl. 2 g fiber · 10 g sugars

  • Fat2 g13% of calories

Nutrition Facts

Serving size1 packet (37 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 10 g
Includes Added Sugars 7 g14%
Protein 3 g
Calcium 10 mg1%
Iron 1.0 mg6%
Potassium 89.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Phosphorus8% 99.9 mg
  • Sodium8% 180 mg
  • Iron6% 1.0 mg
  • Potassium2% 89.9 mg
  • Calcium1% 10 mg

Ingredients

Whole grain rolled oats, Sugar, Raisins (raisins, Sunflower oil), Dates (dates, Rice flour), Walnuts, Salt, Cinnamon.

Brand
Food lion
Made by
Food Town Stores Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
035826115188
Category
Cereal
Label updated
2022-12-27

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 87%

    Same value as 35 of 7,868 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 77 of 7,766 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 67 of 7,851 other records.

    leastmost

  • Fiber

    Lower than 67%

    Same value as 77 of 7,838 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 5 of 7,847 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 21 of 7,741 other records.

    leastmost

Questions

How many calories are in food lion raisin, date & walnut instant oatmeal, raisin, date & walnut?
1 packet (37 g): 130 calories; protein: 3 g, carbohydrates: 26 g, fat: 2 g.
How much protein is in food lion raisin, date & walnut instant oatmeal, raisin, date & walnut?
8.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in food lion raisin, date & walnut instant oatmeal, raisin, date & walnut?
64.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy351 kcal
Protein8.1 g
Total lipid (fat)5.4 g
Carbohydrate, by difference70.3 g
Fiber, total dietary5.4 g
Total Sugars27 g
Sugars, added18.9 g
Calcium, Ca27 mg
Iron, Fe2.7 mg
Phosphorus, P270 mg
Potassium, K243 mg
Sodium, Na486 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated2.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2445509, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.