Food lion, Plain bagels

Brandedby Food Town Stores Inc.

299 calories in 1 bagel (113 g). Per 100 g, protein: 8.8 g, carbohydrates: 54 g, fat: 2.2 g.

Among the other records in Breads & Buns, per 100 g: more carbohydrates than 79%, and more iron than 76%.

Compare with another food →

Serving
1
= 113 g
299KCAL
Where the calories come from

Food lion, Plain bagels, 1 bagel (113 g)

299 calories

  • Protein10 g13% of calories
  • Carbs61 g80% of calories

    incl. 3.1 g fiber · 5 g sugars

  • Fat2.5 g7% of calories

Nutrition Facts

Serving size1 bagel (113 g)
Amount per serving
Calories299
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 600 mg26%
Total Carbohydrate 61 g22%
Dietary Fiber 3.1 g11%
Total Sugars 5 g
Protein 10 g
Calcium 80.2 mg6%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium26% 600 mg
  • Iron20% 3.6 mg
  • Calcium6% 80.2 mg

Ingredients

Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Ascorbic acid, Folic acid, Enzyme), Water, Sugar, Salt, Soybean and/or canola oil, Malt extract, Yeast, Malted barley flour, Preservatives (calcium propionate, Sorbic acid), Enzymes, Mono and diglycerides.

Brand
Food lion
Made by
Food Town Stores Inc.
Label serving
1 bagel
Barcode (GTIN/UPC)
035826096593
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 79%

    Same value as 6 of 9,991 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 35 of 9,891 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 7 of 9,997 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 32 of 9,997 other records.

    leastmost

  • Sugars

    Lower than 54%

    Same value as 3 of 9,979 other records.

    leastmost

  • Fiber

    Higher than 53%

    Same value as 93 of 9,963 other records.

    leastmost

Questions

How many calories are in food lion, plain bagels?
1 bagel (113 g): 299 calories; protein: 10 g, carbohydrates: 61 g, fat: 2.5 g.
How much protein is in food lion, plain bagels?
8.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in food lion, plain bagels?
51.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy265 kcal
Protein8.8 g
Total lipid (fat)2.2 g
Carbohydrate, by difference54 g
Fiber, total dietary2.7 g
Total Sugars4.4 g
Calcium, Ca71 mg
Iron, Fe3.2 mg
Sodium, Na531 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2054475, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.