Food lion, Plain bagels

Brandedby Food Town Stores Inc.

299 calories in 1 bagel (113 g). Per 100 g, protein: 8.8 g, carbohydrates: 54 g, fat: 2.2 g.

Serving
1
= 113 g
299KCAL

Food lion, Plain bagels, 1 bagel (113 g)

299 calories

Protein
10 g
Carbs
61 g
Fat
2.5 g
Fiber
3.1 g
Sugars
5 g

Nutrition Facts

Serving size1 bagel (113 g)
Amount per serving
Calories299
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 600 mg26%
Total Carbohydrate 61 g22%
Dietary Fiber 3.1 g11%
Total Sugars 5 g
Protein 10 g
Calcium 80.2 mg6%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium26% 600 mg
    • Iron20% 3.6 mg
    • Calcium6% 80.2 mg

    Ingredients

    Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Ascorbic acid, Folic acid, Enzyme), Water, Sugar, Salt, Soybean and/or canola oil, Malt extract, Yeast, Malted barley flour, Preservatives (calcium propionate, Sorbic acid), Enzymes, Mono and diglycerides.

    Brand
    Food lion
    Made by
    Food Town Stores Inc.
    Label serving
    1 bagel
    Barcode (GTIN/UPC)
    035826096593
    Category
    Breads & Buns
    Label updated
    2017-07-14

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 79%

      Same value as 6 of 10,029 other records.

      leastmost

    • Iron

      Higher than 76%

      Same value as 35 of 9,910 other records.

      leastmost

    • Total fat

      Lower than 76%

      Same value as 7 of 10,035 other records.

      leastmost

    • Sodium

      Higher than 72%

      Same value as 32 of 10,032 other records.

      leastmost

    • Sugars

      Lower than 54%

      Same value as 3 of 10,016 other records.

      leastmost

    • Fiber

      Higher than 53%

      Same value as 93 of 10,001 other records.

      leastmost

    Questions

    How many calories are in food lion, plain bagels?
    1 bagel (113 g): 299 calories; protein: 10 g, carbohydrates: 61 g, fat: 2.5 g.
    How much protein is in food lion, plain bagels?
    8.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in food lion, plain bagels?
    51.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy265 kcal
    Protein8.8 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference54 g
    Fiber, total dietary2.7 g
    Total Sugars4.4 g
    Calcium, Ca71 mg
    Iron, Fe3.2 mg
    Sodium, Na531 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2054475, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.