How many calories are in food lion chunk light tuna in water?

2 onz (56 g) has 50 calories, 11 g of protein, 0 g of carbohydrates and 0.5 g of fat.

How much protein is in food lion chunk light tuna in water?

19.6 g per 100 g, which is 88% of its calories.

How many net carbs are in food lion chunk light tuna in water?

0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Food lion chunk light tuna in water

USDA name: Chunk light tuna in water

Brandedby Food Town Stores Inc.

50 calories in 2 onz (56 g). 19.6 g protein, 0 g carbs and 0.89 g fat per 100 g.

Serving

= 56 g

Food lion chunk light tuna in water, 2 onz (56 g)

50 calories

Protein: 11 g
Carbs: 0 g
Fat: 0.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 20.2 mg7%

Sodium 180 mg8%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 11 g

Calcium 0 mg0%

Iron 0.36 mg2%

Potassium 75 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1250% 1.2 µg
Niacin (B3)31% 5 mg
Vitamin B612% 0.2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Selenium102% 56 µg
Sodium8% 180 mg
Iron2% 0.36 mg
Potassium2% 75 mg

Little or none: Calcium.

Ingredients

Chunk light tuna, Water, Vegetable broth (contains soy), Salt.

Brand: Food lion
Made by: Food Town Stores Inc.
Label serving: 2 onz
Barcode (GTIN/UPC): 035826096739
Category: Canned Tuna
Label updated: 2018-08-22

How it compares

Against the 945 foods in Canned Tuna, per 100 g.

Carbohydrates
Lower than 100%
leastmost
Fiber
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Calcium
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Calories
Lower than 94%
leastmost

Questions

How many calories are in food lion chunk light tuna in water?: 2 onz (56 g) has 50 calories, 11 g of protein, 0 g of carbohydrates and 0.5 g of fat.
How much protein is in food lion chunk light tuna in water?: 19.6 g per 100 g, which is 88% of its calories.
How many net carbs are in food lion chunk light tuna in water?: 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 22 nutrients, per 100 g+

Energy	89 kcal
Protein	19.6 g
Total lipid (fat)	0.89 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.64 mg
Potassium, K	134 mg
Sodium, Na	321 mg
Selenium, Se	100 µg
Vitamin C, total ascorbic acid	0 mg
Niacin	8.9 mg
Vitamin B-6	0.36 mg
Vitamin B-12	2.1 µg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	57 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2064984, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.