Food club unsweetened blackberries, Unsweetened
USDA name: Unsweetened blackberries, Unsweetened
Brandedby Topco Associates, Inc.
80 calories in 1 cup (136 g). Per 100 g, protein: 1.5 g, carbohydrates: 15.4 g, fat: 0.37 g.
Food club unsweetened blackberries, Unsweetened, 1 cup (136 g)
80 calories
- Protein
- 2 g
- Carbs
- 21 g
- Fat
- 0.5 g
- Fiber
- 6.9 g
- Sugars
- 15 g
Nutrition Facts
Calories80
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron6% 1.1 mg
- Potassium4% 190 mg
- Calcium3% 39.4 mg
Little or none: Sodium.
Ingredients
Blackberries.
- Brand
- Food club
- Made by
- Topco Associates, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 036800307919
- Category
- Frozen Fruit & Fruit Juice Concentrates
- Label updated
- 2019-12-03
How it compares
Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 94%
Same value as 2 of 1,973 other records.
leastmostIron
Higher than 92%
Same value as 3 of 2,011 other records.
leastmostProtein
Higher than 89%
Same value as 5 of 2,169 other records.
leastmostCalcium
Higher than 86%
Same value as 110 of 2,019 other records.
leastmostTotal fat
Higher than 79%
Same value as 2 of 2,155 other records.
leastmostCarbohydrates
Higher than 67%
Same value as 2 of 2,172 other records.
leastmost
Questions
- How many calories are in food club unsweetened blackberries, unsweetened?
- 1 cup (136 g): 80 calories; protein: 2 g, carbohydrates: 21 g, fat: 0.5 g.
- How much protein is in food club unsweetened blackberries, unsweetened?
- 1.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in food club unsweetened blackberries, unsweetened?
- 10.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 59 kcal |
| Protein | 1.5 g |
| Total lipid (fat) | 0.37 g |
| Carbohydrate, by difference | 15.4 g |
| Fiber, total dietary | 5.1 g |
| Total Sugars | 11 g |
| Calcium, Ca | 29 mg |
| Iron, Fe | 0.81 mg |
| Potassium, K | 140 mg |
| Sodium, Na | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1673377, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.