Food club unsweetened berry medley with blackberries, Blueberries, Raspberries & whole strawberries, Unsweetened berry medley

USDA name: Unsweetened berry medley with blackberries, Blueberries, Raspberries & whole strawberries, Unsweetened berry medley

Brandedby Topco Associates, Inc.

60 calories in 3/4 cup (122 g). Per 100 g, protein: 0.82 g, carbohydrates: 12.3 g, fat: 0.41 g.

Serving
1
= 122 g
60KCAL

Food club unsweetened berry medley with blackberries, Blueberries, Raspberries & whole strawberries, Unsweetened berry medley, 3/4 cup (122 g)

60 calories

Protein
1 g
Carbs
15 g
Fat
0.5 g
Fiber
5 g
Sugars
9 g

Nutrition Facts

Serving size3/4 cup (122 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 5 g18%
Total Sugars 9 g
Protein 1 g
Calcium 24.4 mg2%
Iron 0.7 mg4%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C24% 22 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.7 mg
  • Potassium3% 150 mg
  • Calcium2% 24.4 mg

Little or none: Sodium.

Ingredients

Blackberries, Blueberries, Raspberries, Strawberries.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
036800119437
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2020-01-03

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 83%

    Same value as 16 of 1,973 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 15 of 2,155 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 43 of 2,019 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 21 of 2,178 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 14 of 2,169 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 11 of 2,155 other records.

    leastmost

Questions

How many calories are in food club unsweetened berry medley with blackberries, blueberries, raspberries & whole strawberries, unsweetened berry medley?
3/4 cup (122 g): 60 calories; protein: 1 g, carbohydrates: 15 g, fat: 0.5 g.
How much protein is in food club unsweetened berry medley with blackberries, blueberries, raspberries & whole strawberries, unsweetened berry medley?
0.82 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in food club unsweetened berry medley with blackberries, blueberries, raspberries & whole strawberries, unsweetened berry medley?
8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy49 kcal
Protein0.82 g
Total lipid (fat)0.41 g
Carbohydrate, by difference12.3 g
Fiber, total dietary4.1 g
Total Sugars7.4 g
Calcium, Ca20 mg
Iron, Fe0.57 mg
Potassium, K123 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid18 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1673394, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.