How many calories are in food club strawberries & greek style yogurt instant oatmeal?

1 packet (38 g): 140 calories; protein: 7 g, carbohydrates: 26 g, fat: 1.5 g.

How much protein is in food club strawberries & greek style yogurt instant oatmeal?

18.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in food club strawberries & greek style yogurt instant oatmeal?

63.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Food club strawberries & greek style yogurt instant oatmeal

USDA name: Strawberries & greek style yogurt instant oatmeal

Brandedby Topco Associates, Inc.

140 calories in 1 packet (38 g). Per 100 g, protein: 18.4 g, carbohydrates: 68.4 g, fat: 4 g.

Serving

= 38 g

Food club strawberries & greek style yogurt instant oatmeal, 1 packet (38 g)

140 calories

Protein: 7 g
Carbs: 26 g
Fat: 1.5 g
Fiber: 2 g
Sugars: 12 g

Nutrition Facts

Serving size1 packet (38 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 26 g9%

Dietary Fiber 2 g7%

Total Sugars 12 g

Protein 7 g

Calcium 39.9 mg3%

Iron 0.72 mg4%

Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium8% 190 mg
Iron4% 0.72 mg
Calcium3% 39.9 mg
Potassium2% 110 mg

Ingredients

Whole grain rolled oats, Sugar, Whey protein isolate, Dried greek style yogurt* (cultured nonfat milk, Milk protein concentrate), Contains less than 2% of: dried strawberries, Guar gum, Salt, Citric acid, Natural flavor.

Brand: Food club
Made by: Topco Associates, Inc.
Label serving: 1 packet
Barcode (GTIN/UPC): 036800211360
Category: Cereal
Label updated: 2018-10-04

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 96%
Same value as 5 of 7,851 other records.
leastmost
Iron
Lower than 93%
Same value as 16 of 7,766 other records.
leastmost
Calories
Lower than 76%
Same value as 56 of 7,868 other records.
leastmost
Sodium
Higher than 75%
Same value as 204 of 7,851 other records.
leastmost
Sugars
Higher than 74%
Same value as 10 of 7,843 other records.
leastmost
Calcium
Higher than 72%
Same value as 19 of 7,741 other records.
leastmost

Questions

How many calories are in food club strawberries & greek style yogurt instant oatmeal?: 1 packet (38 g): 140 calories; protein: 7 g, carbohydrates: 26 g, fat: 1.5 g.
How much protein is in food club strawberries & greek style yogurt instant oatmeal?: 18.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in food club strawberries & greek style yogurt instant oatmeal?: 63.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	368 kcal
Protein	18.4 g
Total lipid (fat)	4 g
Carbohydrate, by difference	68.4 g
Fiber, total dietary	5.3 g
Total Sugars	31.6 g
Calcium, Ca	105 mg
Iron, Fe	1.9 mg
Potassium, K	289 mg
Sodium, Na	500 mg
Vitamin C, total ascorbic acid	3.2 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1676161, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.