365 everyday value strawberry greek style yogurt instant oatmeal, Strawberry greek style yogurt

USDA name: Strawberry greek style yogurt instant oatmeal, Strawberry greek style yogurt

Brandedby Whole Foods Market, Inc.

250 calories in 1 Cup (65 g). Per 100 g, protein: 16.9 g, carbohydrates: 67.7 g, fat: 4.6 g.

Among the other records in Cereal, per 100 g: more protein than 95%, and less iron than 80%.

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Serving
1
= 65 g
250KCAL
Where the calories come from

365 everyday value strawberry greek style yogurt instant oatmeal, Strawberry greek style yogurt, 1 Cup (65 g)

250 calories

  • Protein11 g18% of calories
  • Carbs44 g71% of calories

    incl. 5 g fiber · 14 g sugars

  • Fat3 g11% of calories

Nutrition Facts

Serving size1 Cup (65 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70.2 mg3%
Total Carbohydrate 44 g16%
Dietary Fiber 5 g18%
Total Sugars 14 g
Protein 11 g
Calcium 150 mg12%
Iron 1.8 mg10%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Iron10% 1.8 mg
  • Potassium4% 180 mg
  • Sodium3% 70.2 mg

Ingredients

Organic rolled oats, Organic cane sugar, Organic milk protein, Organic greek style yogurt (cultured pasteurized organic nonfat milk, Lactic acid, Natural flavor), Organic dried strawberries, Natural strawberry flavor, Sea salt.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
1 Cup
Barcode (GTIN/UPC)
099482461133
Category
Cereal
Label updated
2020-09-25

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 0 of 7,813 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 18 of 7,727 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 1 of 7,704 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 12 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 1 of 7,807 other records.

    leastmost

  • Fiber

    Higher than 60%

    Same value as 95 of 7,800 other records.

    leastmost

Questions

How many calories are in 365 everyday value strawberry greek style yogurt instant oatmeal, strawberry greek style yogurt?
1 Cup (65 g): 250 calories; protein: 11 g, carbohydrates: 44 g, fat: 3 g.
How much protein is in 365 everyday value strawberry greek style yogurt instant oatmeal, strawberry greek style yogurt?
16.9 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value strawberry greek style yogurt instant oatmeal, strawberry greek style yogurt?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy385 kcal
Protein16.9 g
Total lipid (fat)4.6 g
Carbohydrate, by difference67.7 g
Fiber, total dietary7.7 g
Total Sugars21.5 g
Calcium, Ca231 mg
Iron, Fe2.8 mg
Potassium, K277 mg
Sodium, Na108 mg
Vitamin C, total ascorbic acid7.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.77 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2052554, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.