How many calories are in food club roasted & salted shelled sunflower seeds, roasted & salted?

1/4 cup (30 g): 180 calories; protein: 6 g, carbohydrates: 7 g, fat: 15 g.

How much protein is in food club roasted & salted shelled sunflower seeds, roasted & salted?

20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in food club roasted & salted shelled sunflower seeds, roasted & salted?

13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Food club roasted & salted shelled sunflower seeds, Roasted & salted

USDA name: Roasted & salted shelled sunflower seeds, Roasted & salted

Brandedby Topco Associates, Inc.

180 calories in 1/4 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 23.3 g, fat: 50 g.

Serving

= 30 g

Food club roasted & salted shelled sunflower seeds, Roasted & salted, 1/4 cup (30 g)

180 calories

Protein: 6 g
Carbs: 7 g
Fat: 15 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol —

Sodium 220 mg10%

Total Carbohydrate 7 g3%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 6 g

Calcium 30 mg2%

Iron 1.3 mg7%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 220 mg
Iron7% 1.3 mg
Potassium3% 140 mg
Calcium2% 30 mg

Ingredients

Sunflower seeds, Canola oil, Salt.

Brand: Food club
Made by: Topco Associates, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 036800446250
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2020-01-09

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 89%
Same value as 83 of 21,437 other records.
leastmost
Iron
Higher than 81%
Same value as 58 of 21,139 other records.
leastmost
Sugars
Lower than 77%
Same value as 2,160 of 21,247 other records.
leastmost
Calories
Higher than 75%
Same value as 896 of 21,485 other records.
leastmost
Protein
Higher than 74%
Same value as 1,271 of 21,424 other records.
leastmost
Fiber
Higher than 72%
Same value as 1,803 of 21,355 other records.
leastmost

Questions

How many calories are in food club roasted & salted shelled sunflower seeds, roasted & salted?: 1/4 cup (30 g): 180 calories; protein: 6 g, carbohydrates: 7 g, fat: 15 g.
How much protein is in food club roasted & salted shelled sunflower seeds, roasted & salted?: 20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in food club roasted & salted shelled sunflower seeds, roasted & salted?: 13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	600 kcal
Protein	20 g
Total lipid (fat)	50 g
Carbohydrate, by difference	23.3 g
Fiber, total dietary	10 g
Total Sugars	3.3 g
Calcium, Ca	100 mg
Iron, Fe	4.3 mg
Potassium, K	467 mg
Sodium, Na	733 mg
Fatty acids, total saturated	6.7 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1682651, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.