Food club raisins, Dates & walnuts instant oatmeal, Raisins, Dates & walnuts
USDA name: Raisins, Dates & walnuts instant oatmeal, Raisins, Dates & walnuts
Brandedby Topco Associates, Inc.
140 calories in 1 packet (37 g). Per 100 g, protein: 8.1 g, carbohydrates: 75.7 g, fat: 5.4 g.
Food club raisins, Dates & walnuts instant oatmeal, Raisins, Dates & walnuts, 1 packet (37 g)
140 calories
- Protein3 g8% of calories
- Carbs28 g79% of calories
incl. 2 g fiber · 13 g sugars
- Fat2 g13% of calories
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)31% 0.37 mg
- Riboflavin (B2)26% 0.34 mg
- Niacin (B3)25% 4 mg
- Vitamin B624% 0.4 mg
minerals
% of the Daily Value in this serving
- Iron20% 3.6 mg
- Calcium10% 130 mg
- Phosphorus8% 99.9 mg
- Sodium7% 170 mg
- Potassium3% 130 mg
Ingredients
Whole grain rolled oats, Sugar, Raisins, Dates, Walnuts with bht to preserve freshness, Salt, Guar gum, Cinnamon. Vitamins and minerals: calcium carbonate (a source of calcium), Reduced iron, Niacinamide, Pyridoxine hydrochloride (vitamin b6), Vitamin a palmitate, Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid.
- Brand
- Food club
- Made by
- Topco Associates, Inc.
- Label serving
- 1 packet
- Barcode (GTIN/UPC)
- 036800048478
- Category
- Cereal
- Label updated
- 2020-01-09
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 89%
Same value as 42 of 7,741 other records.
leastmostSugars
Higher than 83%
Same value as 17 of 7,843 other records.
leastmostPotassium
Higher than 72%
Same value as 11 of 6,016 other records.
leastmostFiber
Lower than 67%
Same value as 77 of 7,838 other records.
leastmostSodium
Higher than 67%
Same value as 9 of 7,851 other records.
leastmostIron
Higher than 60%
Same value as 20 of 7,766 other records.
leastmost
Questions
- How many calories are in food club raisins, dates & walnuts instant oatmeal, raisins, dates & walnuts?
- 1 packet (37 g): 140 calories; protein: 3 g, carbohydrates: 28 g, fat: 2 g.
- How much protein is in food club raisins, dates & walnuts instant oatmeal, raisins, dates & walnuts?
- 8.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in food club raisins, dates & walnuts instant oatmeal, raisins, dates & walnuts?
- 70.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
| Energy | 378 kcal |
| Protein | 8.1 g |
| Total lipid (fat) | 5.4 g |
| Carbohydrate, by difference | 75.7 g |
| Fiber, total dietary | 5.4 g |
| Fiber, soluble | 3 g |
| Total Sugars | 35.1 g |
| Sugars, added | 21.6 g |
| Calcium, Ca | 351 mg |
| Iron, Fe | 9.7 mg |
| Phosphorus, P | 270 mg |
| Potassium, K | 351 mg |
| Sodium, Na | 459 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.92 mg |
| Niacin | 10.8 mg |
| Vitamin B-6 | 1.1 mg |
| Folic acid | 108 µg |
| Vitamin A, IU | 2,703 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1467781, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.