Food club raisin bran cereal, Raisin bran

USDA name: Raisin bran cereal, Raisin bran

Brandedby Topco Associates, Inc.

190 calories in 1 cup (59 g). Per 100 g, protein: 8.5 g, carbohydrates: 78 g, fat: 1.7 g.

Compare with another food →

Serving
1
= 59 g
190KCAL
Where the calories come from

Food club raisin bran cereal, Raisin bran, 1 cup (59 g)

190 calories

  • Protein5 g9% of calories
  • Carbs46 g86% of calories

    incl. 7 g fiber · 17 g sugars

  • Fat1.0 g4% of calories

Nutrition Facts

Serving size1 cup (59 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1.0 g1%
Trans Fat 0 g
Cholesterol —
Sodium 210 mg9%
Total Carbohydrate 46 g17%
Dietary Fiber 7 g25%
Total Sugars 17 g
Protein 5 g
Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Whole grain wheat, Raisins, Wheat bran, Sugar, Brown sugar syrup, Contains 2% or less of salt, Malted barley syrup. Vitamins and minerals: potassium chloride, Niacinamide, Zinc oxide, Reduced iron, Vitamin a palmitate, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin d, Vitamin b12.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
036800412309
Category
Cereal
Label updated
2020-01-09

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 33 of 6,016 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 56 of 7,868 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 68 of 7,838 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 82 of 7,842 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 45 of 7,843 other records.

    leastmost

  • Carbohydrates

    Higher than 56%

    Same value as 56 of 7,847 other records.

    leastmost

Questions

How many calories are in food club raisin bran cereal, raisin bran?
1 cup (59 g): 190 calories; protein: 5 g, carbohydrates: 46 g, fat: 1.0 g.
How much protein is in food club raisin bran cereal, raisin bran?
8.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in food club raisin bran cereal, raisin bran?
66.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy322 kcal
Protein8.5 g
Total lipid (fat)1.7 g
Carbohydrate, by difference78 g
Fiber, total dietary11.9 g
Total Sugars28.8 g
Potassium, K661 mg
Sodium, Na356 mg
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1679403, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.