Food club navy beans

USDA name: Navy beans

Brandedby Topco Associates, Inc.

90 calories in 1/2 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 12.3 g, fat: 0.77 g.

Among the other records in Canned & Bottled Beans, per 100 g: less calories than 93%, and less carbohydrates than 92%.

Compare with another food →

Serving
1
= 130 g
90KCAL
Where the calories come from

Food club navy beans, 1/2 cup (130 g)

90 calories

  • Protein7 g28% of calories
  • Carbs16 g63% of calories

    incl. 4.9 g fiber · 0 g sugars

  • Fat1 g9% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 16 g6%
Dietary Fiber 4.9 g18%
Total Sugars 0 g
Protein 7 g
Calcium 40.3 mg3%
Iron 1.8 mg10%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Iron10% 1.8 mg
  • Potassium6% 290 mg
  • Calcium3% 40.3 mg

Ingredients

Prepared white beans, Water, Salt, Disodium edta added to promote color retention.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
036800087941
Category
Canned & Bottled Beans
Label updated
2020-01-09

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 102 of 2,958 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 73 of 2,950 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 446 of 2,929 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 17 of 1,624 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 648 of 2,947 other records.

    leastmost

  • Sodium

    Higher than 58%

    Same value as 66 of 2,950 other records.

    leastmost

Questions

How many calories are in food club navy beans?
1/2 cup (130 g): 90 calories; protein: 7 g, carbohydrates: 16 g, fat: 1 g.
How much protein is in food club navy beans?
5.4 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in food club navy beans?
8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy69 kcal
Protein5.4 g
Total lipid (fat)0.77 g
Carbohydrate, by difference12.3 g
Fiber, total dietary3.8 g
Total Sugars0 g
Calcium, Ca31 mg
Iron, Fe1.4 mg
Potassium, K223 mg
Sodium, Na315 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.38 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1668535, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.