Best choice navy beans, Navy

USDA name: Navy beans, Navy

Brandedby Associated Wholesale Grocers, Inc.

111 calories in 1/2 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 15.4 g, fat: 0 g.

Among the other records in Canned & Bottled Beans, per 100 g: more fiber than 84%, and more iron than 80%.

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Serving
1
= 130 g
111KCAL
Where the calories come from

Best choice navy beans, Navy, 1/2 cup (130 g)

111 calories

  • Protein7 g26% of calories
  • Carbs20 g74% of calories

    incl. 8.1 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 20 g7%
Dietary Fiber 8.1 g29%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 59.8 mg5%
Iron 2.1 mg12%
Potassium 371 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Iron12% 2.1 mg
  • Potassium8% 371 mg
  • Calcium5% 59.8 mg

Ingredients

Prepared navy beans, Water, Contains less than 2% of: salt, Disodium edta (to promote color retention).

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
070038623403
Category
Canned & Bottled Beans
Label updated
2023-03-11

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 84%

    Same value as 201 of 2,947 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 33 of 2,926 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 461 of 2,919 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 54 of 2,950 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 1,157 of 2,934 other records.

    leastmost

  • Potassium

    Lower than 56%

    Same value as 26 of 1,624 other records.

    leastmost

Questions

How many calories are in best choice navy beans, navy?
1/2 cup (130 g): 111 calories; protein: 7 g, carbohydrates: 20 g, fat: 0 g.
How much protein is in best choice navy beans, navy?
5.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in best choice navy beans, navy?
9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy85 kcal
Protein5.4 g
Total lipid (fat)0 g
Carbohydrate, by difference15.4 g
Fiber, total dietary6.2 g
Total Sugars0.77 g
Sugars, added0 g
Calcium, Ca46 mg
Iron, Fe1.6 mg
Potassium, K285 mg
Sodium, Na323 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2602401, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.