Food club mixed beans

USDA name: Mixed beans

Brandedby Topco Associates, Inc.

80 calories in 1/4 cup (35 g). Per 100 g, protein: 20 g, carbohydrates: 60 g, fat: 2.9 g.

Compare with another food →

Serving
1
= 35 g
80KCAL
Where the calories come from

Food club mixed beans, 1/4 cup (35 g)

80 calories

  • Protein7 g23% of calories
  • Carbs21 g69% of calories

    incl. 12 g fiber · 1 g sugars

  • Fat1 g7% of calories

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 12 g43%
Total Sugars 1 g
Protein 7 g
Calcium 10.2 mg1%
Iron 2.2 mg12%
Potassium 520 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron12% 2.2 mg
  • Potassium11% 520 mg
  • Calcium1% 10.2 mg

Little or none: Sodium.

Ingredients

Great northern beans, Pinto beans.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
036800064553
Category
Canned & Bottled Beans
Label updated
2019-08-01

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 8 of 2,949 other records.

    leastmost

  • Potassium

    Higher than 100%

    Same value as 1 of 1,625 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 3 of 2,928 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 23 of 2,953 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 22 of 2,952 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 16 of 2,960 other records.

    leastmost

Questions

How many calories are in food club mixed beans?
1/4 cup (35 g): 80 calories; protein: 7 g, carbohydrates: 21 g, fat: 1 g.
How much protein is in food club mixed beans?
20 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in food club mixed beans?
25.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy229 kcal
Protein20 g
Total lipid (fat)2.9 g
Carbohydrate, by difference60 g
Fiber, total dietary34.3 g
Total Sugars2.9 g
Calcium, Ca29 mg
Iron, Fe6.3 mg
Potassium, K1,486 mg
Sodium, Na29 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1687308, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.