Sadaf six mix beans

USDA name: Six mix beans

Brandedby Soofer Co. Inc.

109 calories in 1/2 cup (135 g). Per 100 g, protein: 4.4 g, carbohydrates: 11.8 g, fat: 1.5 g.

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Serving
1
= 135 g
109KCAL
Where the calories come from

Sadaf six mix beans, 1/2 cup (135 g)

109 calories

  • Protein6 g23% of calories
  • Carbs16 g60% of calories

    incl. 5 g fiber · 1.0 g sugars

  • Fat2 g17% of calories

Nutrition Facts

Serving size1/2 cup (135 g)
Amount per serving
Calories109
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 649 mg28%
Total Carbohydrate 16 g6%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Protein 6 g
Calcium 59.4 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium28% 649 mg
  • Iron10% 1.8 mg
  • Calcium5% 59.4 mg

Ingredients

Mixed beans (chick peas, Dark red kidney beans, Black eye peas, White kidney beans, Romano beans, Baby lima beans), Water, Salt, Calcium chloride & disodium edta.

Brand
Sadaf
Made by
Soofer Co. Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
052851031382
Category
Canned & Bottled Beans
Label updated
2017-10-13

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 0 of 2,952 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 2,952 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 5 of 2,953 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 4 of 2,949 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 4 of 2,931 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 1 of 2,936 other records.

    leastmost

Questions

How many calories are in sadaf six mix beans?
1/2 cup (135 g): 109 calories; protein: 6 g, carbohydrates: 16 g, fat: 2 g.
How much protein is in sadaf six mix beans?
4.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in sadaf six mix beans?
8.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy81 kcal
Protein4.4 g
Total lipid (fat)1.5 g
Carbohydrate, by difference11.8 g
Fiber, total dietary3.7 g
Total Sugars0.74 g
Calcium, Ca44 mg
Iron, Fe1.3 mg
Sodium, Na481 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.37 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2285062, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.