Food club mayocoba beans

USDA name: Mayocoba beans

Brandedby Topco Associates, Inc.

90 calories in 1/4 cup (35 g). Per 100 g, protein: 20 g, carbohydrates: 65.7 g, fat: 1.4 g.

Among the other records in Canned & Bottled Beans, per 100 g: more carbohydrates than 99%, and more fiber than 99%.

Compare with another food →

Serving
1
= 35 g
90KCAL
Where the calories come from

Food club mayocoba beans, 1/4 cup (35 g)

90 calories

  • Protein7 g22% of calories
  • Carbs23 g74% of calories

    incl. 9 g fiber · 1 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Trans Fat 0 g
Cholesterol —
Sodium —
Total Carbohydrate 23 g8%
Dietary Fiber 9 g32%
Total Sugars 1 g
Protein 7 g
Calcium 19.9 mg2%
Iron 1.6 mg9%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Potassium9% 400 mg
  • Calcium2% 19.9 mg

Ingredients

Mayocoba beans.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
036800455061
Category
Canned & Bottled Beans
Label updated
2019-12-03

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 1 of 2,950 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 5 of 2,947 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 4 of 2,958 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 1 of 1,624 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 23 of 2,951 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 1 of 2,926 other records.

    leastmost

Questions

How many calories are in food club mayocoba beans?
1/4 cup (35 g): 90 calories; protein: 7 g, carbohydrates: 23 g, fat: 0.5 g.
How much protein is in food club mayocoba beans?
20 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in food club mayocoba beans?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy257 kcal
Protein20 g
Total lipid (fat)1.4 g
Carbohydrate, by difference65.7 g
Fiber, total dietary25.7 g
Total Sugars2.9 g
Calcium, Ca57 mg
Iron, Fe4.6 mg
Potassium, K1,143 mg
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1682609, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.