How many calories are in food club light sour cream, light?

2 Tbsp (28 g): 30 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 2.5 g.

How much protein is in food club light sour cream, light?

3.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in food club light sour cream, light?

estimated 7.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Food club light sour cream, Light

USDA name: Light sour cream, Light

Brandedby Topco Associates, Inc.

30 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 7.1 g, fat: 8.9 g.

Serving

= 28 g

Food club light sour cream, Light, 2 Tbsp (28 g)

30 calories

Protein: 1.0 g
Carbs: 2 g
Fat: 2.5 g
Fiber: —
Sugars: 1.0 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 10.1 mg3%

Sodium 30 mg1%

Total Carbohydrate 2 g1%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 40 mg3%

Potassium 54.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium3% 40 mg
Sodium1% 30 mg
Potassium1% 54.9 mg

Ingredients

Grade a milk, Cream, Nonfat milk solids, Food starch modified, Guar gum, Sodium phosphate, Locust bean gum, Sodium citrate, Carrageenan, Dextrose, Potassium sorbate, Vitamin a palmitate, Cultures, Enzymes.

Brand: Food club
Made by: Topco Associates, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 036800201163
Category: Cream
Label updated: 2020-01-09

How it compares

Against other records in Cream, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 91%
Same value as 0 of 1,540 other records.
leastmost
Protein
Higher than 91%
Same value as 39 of 1,537 other records.
leastmost
Calcium
Higher than 91%
Same value as 13 of 1,492 other records.
leastmost
Potassium
Higher than 90%
Same value as 1 of 965 other records.
leastmost
Total fat
Lower than 85%
Same value as 3 of 1,538 other records.
leastmost
Sodium
Higher than 82%
Same value as 1 of 1,539 other records.
leastmost

Questions

How many calories are in food club light sour cream, light?: 2 Tbsp (28 g): 30 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 2.5 g.
How much protein is in food club light sour cream, light?: 3.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in food club light sour cream, light?: estimated 7.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 11 reported nutrients, per 100 g+

Energy	107 kcal
Protein	3.6 g
Total lipid (fat)	8.9 g
Carbohydrate, by difference	7.1 g
Total Sugars	3.6 g
Calcium, Ca	143 mg
Potassium, K	196 mg
Sodium, Na	107 mg
Fatty acids, total saturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1657117, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.