Food club large lima beans

USDA name: Large lima beans

Brandedby Topco Associates, Inc.

100 calories in 1/4 cup (35 g). 20 g protein, 62.9 g carbs and 1.4 g fat per 100 g.

Serving
1
= 35 g
100KCAL

Food club large lima beans, 1/4 cup (35 g)

100 calories

Protein
7 g
Carbs
22 g
Fat
0.5 g
Fiber
8 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Trans Fat 0 g
Cholesterol —
Sodium 4.9 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 8 g29%
Total Sugars 1 g
Protein 7 g
Iron 2.2 mg12%
Potassium 440 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron12% 2.2 mg
  • Potassium9% 440 mg

Little or none: Sodium.

Ingredients

Large lima beans.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
036800632127
Category
Vegetable and Lentil Mixes
Label updated
2020-01-09

How it compares

Against the 1794 foods in Vegetable and Lentil Mixes, per 100 g.

  • Calories

    Lower than 71%

    leastmost

  • Potassium

    Higher than 67%

    leastmost

  • Iron

    Higher than 66%

    leastmost

  • Protein

    Lower than 63%

    leastmost

  • Fiber

    Higher than 62%

    leastmost

  • Sodium

    Lower than 62%

    leastmost

Questions

How many calories are in food club large lima beans?
1/4 cup (35 g) has 100 calories, 7 g of protein, 22 g of carbohydrates and 0.5 g of fat.
How much protein is in food club large lima beans?
20 g per 100 g, which is 28% of its calories.
How many net carbs are in food club large lima beans?
40 g per 100 g: 62.9 g of carbohydrates minus 22.9 g of fiber.

Similar foods

All 10 nutrients, per 100 g+
Energy286 kcal
Protein20 g
Total lipid (fat)1.4 g
Carbohydrate, by difference62.9 g
Fiber, total dietary22.9 g
Total Sugars2.9 g
Iron, Fe6.3 mg
Potassium, K1,257 mg
Sodium, Na14 mg
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1577446, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.