Food club green split peas

USDA name: Green split peas

Brandedby Topco Associates, Inc.

100 calories in 1/4 cup (35 g). Per 100 g, protein: 22.9 g, carbohydrates: 60 g, fat: 2.9 g.

Serving
1
= 35 g
100KCAL

Food club green split peas, 1/4 cup (35 g)

100 calories

Protein
8 g
Carbs
21 g
Fat
1 g
Fiber
7 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 7 g25%
Total Sugars 1 g
Protein 8 g
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Potassium5% 250 mg

Little or none: Calcium, Sodium.

Ingredients

Green split peas.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
036800455085
Category
Canned Vegetables
Label updated
2019-06-27

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 4 of 4,289 other records.

    leastmost

  • Fiber

    Higher than 100%

    Same value as 3 of 4,247 other records.

    leastmost

  • Potassium

    Higher than 100%

    Same value as 2 of 2,462 other records.

    leastmost

  • Carbohydrates

    Higher than 100%

    Same value as 3 of 4,283 other records.

    leastmost

  • Calories

    Higher than 100%

    Same value as 4 of 4,304 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 2 of 4,165 other records.

    leastmost

Questions

How many calories are in food club green split peas?
1/4 cup (35 g): 100 calories; protein: 8 g, carbohydrates: 21 g, fat: 1 g.
How much protein is in food club green split peas?
22.9 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in food club green split peas?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy286 kcal
Protein22.9 g
Total lipid (fat)2.9 g
Carbohydrate, by difference60 g
Fiber, total dietary20 g
Total Sugars2.9 g
Calcium, Ca0 mg
Iron, Fe4 mg
Potassium, K714 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1687310, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.