Ahold green split peas

USDA name: Green split peas

Brandedby Ahold Usa, Inc.

170 calories in 1/4 cup (49 g). 24.5 g protein, 61.2 g carbs and 1 g fat per 100 g.

Serving
1
= 49 g
170KCAL

Ahold green split peas, 1/4 cup (49 g)

170 calories

Protein
12 g
Carbs
30 g
Fat
0.5 g
Fiber
12 g
Sugars
4 g

Nutrition Facts

Serving size1/4 cup (49 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 12 g43%
Total Sugars 4 g
Protein 12 g
Calcium 9.8 mg1%
Iron 2 mg11%
Potassium 480 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium10% 480 mg
  • Calcium1% 9.8 mg

Little or none: Sodium.

Ingredients

Green split peas.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
688267570018
Category
Canned Vegetables
Label updated
2022-01-28

How it compares

Against the 4290 foods in Canned Vegetables, per 100 g.

  • Protein

    Higher than 100%

    leastmost

  • Fiber

    Higher than 100%

    leastmost

  • Potassium

    Higher than 100%

    leastmost

  • Calories

    Higher than 100%

    leastmost

  • Carbohydrates

    Higher than 100%

    leastmost

  • Iron

    Higher than 99%

    leastmost

Questions

How many calories are in ahold green split peas?
1/4 cup (49 g) has 170 calories, 12 g of protein, 30 g of carbohydrates and 0.5 g of fat.
How much protein is in ahold green split peas?
24.5 g per 100 g, which is 28% of its calories.
How many net carbs are in ahold green split peas?
36.7 g per 100 g: 61.2 g of carbohydrates minus 24.5 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy347 kcal
Protein24.5 g
Total lipid (fat)1 g
Carbohydrate, by difference61.2 g
Fiber, total dietary24.5 g
Total Sugars8.2 g
Calcium, Ca20 mg
Iron, Fe4.1 mg
Potassium, K980 mg
Sodium, Na10 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2421517, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.