Food club diced almonds
USDA name: Diced almonds
Brandedby Topco Associates, Inc.
190 calories in 1/4 cup (32 g). Per 100 g, protein: 21.9 g, carbohydrates: 21.9 g, fat: 50 g.
Food club diced almonds, 1/4 cup (32 g)
190 calories
- Protein7 g14% of calories
- Carbs7 g14% of calories
incl. 4 g fiber · 1.0 g sugars
- Fat16 g72% of calories
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Calcium7% 86.1 mg
- Iron6% 1.0 mg
- Potassium5% 235 mg
Little or none: Sodium.
Ingredients
Almonds.
- Brand
- Food club
- Made by
- Topco Associates, Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 036800446007
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2020-01-09
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 95%
Same value as 2 of 20,880 other records.
leastmostFiber
Higher than 93%
Same value as 58 of 21,355 other records.
leastmostPotassium
Higher than 92%
Same value as 1 of 11,087 other records.
leastmostProtein
Higher than 89%
Same value as 37 of 21,424 other records.
leastmostSugars
Lower than 87%
Same value as 83 of 21,247 other records.
leastmostSodium
Lower than 79%
Same value as 4,403 of 21,437 other records.
leastmost
Questions
- How many calories are in food club diced almonds?
- 1/4 cup (32 g): 190 calories; protein: 7 g, carbohydrates: 7 g, fat: 16 g.
- How much protein is in food club diced almonds?
- 21.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in food club diced almonds?
- 9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 594 kcal |
| Protein | 21.9 g |
| Total lipid (fat) | 50 g |
| Carbohydrate, by difference | 21.9 g |
| Fiber, total dietary | 12.5 g |
| Total Sugars | 3.1 g |
| Calcium, Ca | 269 mg |
| Iron, Fe | 3.1 mg |
| Potassium, K | 734 mg |
| Sodium, Na | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 3.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1672424, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.