Food club cranberry beans

USDA name: Cranberry beans

Brandedby Topco Associates, Inc.

90 calories in 1/4 cup (35 g). Per 100 g, protein: 22.9 g, carbohydrates: 60 g, fat: 1.4 g.

Among the other records in Canned & Bottled Beans, per 100 g: more iron than 99%, and more protein than 99%.

Compare with another food →

Serving
1
= 35 g
90KCAL
Where the calories come from

Food club cranberry beans, 1/4 cup (35 g)

90 calories

  • Protein8 g27% of calories
  • Carbs21 g70% of calories

    incl. 9 g fiber · 1 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 9 g32%
Total Sugars 1 g
Protein 8 g
Calcium 0 mg0%
Iron 2.3 mg13%
Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Cranberry beans.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
036800064577
Category
Canned & Bottled Beans
Label updated
2019-06-27

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 2,926 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 16 of 2,951 other records.

    leastmost

  • Sodium

    Lower than 99%

    Same value as 23 of 2,950 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 5 of 2,947 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 0 of 1,624 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 4 of 2,958 other records.

    leastmost

Questions

How many calories are in food club cranberry beans?
1/4 cup (35 g): 90 calories; protein: 8 g, carbohydrates: 21 g, fat: 0.5 g.
How much protein is in food club cranberry beans?
22.9 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in food club cranberry beans?
34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy257 kcal
Protein22.9 g
Total lipid (fat)1.4 g
Carbohydrate, by difference60 g
Fiber, total dietary25.7 g
Total Sugars2.9 g
Calcium, Ca0 mg
Iron, Fe6.6 mg
Potassium, K1,171 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1687306, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.