How many calories are in bob's red mill cranberry beans?

1/4 cup (55 g): 190 calories; protein: 11 g, carbohydrates: 34 g, fat: 0.5 g.

How much protein is in bob's red mill cranberry beans?

20 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill cranberry beans?

36.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill cranberry beans

USDA name: Cranberry beans

Brandedby Bob's Red Mill Natural Foods, Inc.

190 calories in 1/4 cup (55 g). Per 100 g, protein: 20 g, carbohydrates: 61.8 g, fat: 0.91 g.

Among the other records in Canned & Bottled Beans, per 100 g: more calories than 99%, and more potassium than 99%.

Compare with another food →

Serving

= 55 g

Where the calories come from

Bob's red mill cranberry beans, 1/4 cup (55 g)

190 calories

Protein11 g24% of calories
Carbs34 g74% of calories
incl. 14 g fiber · 1 g sugars
Fat0.5 g2% of calories

Nutrition Facts

Serving size1/4 cup (55 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 34 g12%

Dietary Fiber 14 g50%

Total Sugars 1 g

Protein 11 g

Calcium 30.8 mg2%

Iron 4 mg22%

Potassium 902 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron22% 4 mg
Potassium19% 902 mg
Calcium2% 30.8 mg

Little or none: Sodium.

Ingredients

Cranberry beans.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978114051
Category: Canned & Bottled Beans
Label updated: 2020-04-08

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 99%
Same value as 0 of 2,958 other records.
leastmost
Potassium
Higher than 99%
Same value as 0 of 1,624 other records.
leastmost
Iron
Higher than 99%
Same value as 0 of 2,926 other records.
leastmost
Carbohydrates
Higher than 99%
Same value as 0 of 2,950 other records.
leastmost
Fiber
Higher than 99%
Same value as 1 of 2,947 other records.
leastmost
Protein
Higher than 98%
Same value as 23 of 2,951 other records.
leastmost

Questions

How many calories are in bob's red mill cranberry beans?: 1/4 cup (55 g): 190 calories; protein: 11 g, carbohydrates: 34 g, fat: 0.5 g.
How much protein is in bob's red mill cranberry beans?: 20 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill cranberry beans?: 36.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	345 kcal
Protein	20 g
Total lipid (fat)	0.91 g
Carbohydrate, by difference	61.8 g
Fiber, total dietary	25.5 g
Total Sugars	1.8 g
Calcium, Ca	56 mg
Iron, Fe	7.3 mg
Potassium, K	1,640 mg
Sodium, Na	9 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2398340, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.