Food club cheese puffs

USDA name: Cheese puffs

Brandedby Topco Associates, Inc.

160 calories in 1 oz (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 57.1 g, fat: 32.1 g.

Compare with another food →

Serving
1
= 28 g
160KCAL
Where the calories come from

Food club cheese puffs, 1 oz (28 g)

160 calories

  • Protein1.0 g3% of calories
  • Carbs16 g43% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat9 g54% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 16 g6%
Dietary Fiber 0 g0%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 1.0 g
Calcium 26 mg2%
Iron 0 mg0%
Potassium 98 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Potassium2% 98 mg
  • Calcium2% 26 mg

Little or none: Iron.

Ingredients

Corn meal, Vegetable oil (contains one or more of the following: corn, Sunflower or canola oil), Cheese flavored seasoning (whey, Maltodextrin, Reduced lactose whey, Salt, Natural cheddar cheese flavor, Artificial flavor, Disodium phosphate, Cream, Natural blue cheese flavor, Artificial color [yellow 6, Extractives of tumeric, Yellow 5], Whey protein concentrate, Lactic acid, Citric acid), Deproteinized whey, Salt.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
036800354821
Category
Other Snacks
Label updated
2019-08-01

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 90%

    Same value as 500 of 8,020 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 813 of 8,049 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 1,488 of 7,642 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 24 of 7,519 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 308 of 8,003 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 356 of 8,032 other records.

    leastmost

Questions

How many calories are in food club cheese puffs?
1 oz (28 g): 160 calories; protein: 1.0 g, carbohydrates: 16 g, fat: 9 g.
How much protein is in food club cheese puffs?
3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in food club cheese puffs?
57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy571 kcal
Protein3.6 g
Total lipid (fat)32.1 g
Carbohydrate, by difference57.1 g
Fiber, total dietary0 g
Total Sugars7.1 g
Sugars, added7.1 g
Calcium, Ca93 mg
Iron, Fe0 mg
Potassium, K350 mg
Sodium, Na786 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated8.9 g
Fatty acids, total polyunsaturated17.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1679743, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.