Food club bran flakes

USDA name: Bran flakes

Brandedby Topco Associates, Inc.

90 calories in 3/4 cup (29 g). Per 100 g, protein: 10.3 g, carbohydrates: 79.3 g, fat: 1.7 g.

Compare with another food →

Serving
1
= 29 g
90KCAL
Where the calories come from

Food club bran flakes, 3/4 cup (29 g)

90 calories

  • Protein3 g11% of calories
  • Carbs23 g85% of calories

    incl. 5 g fiber · 5 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size3/4 cup (29 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Trans Fat 0 g
Cholesterol —
Sodium 170 mg7%
Total Carbohydrate 23 g8%
Dietary Fiber 5 g18%
Total Sugars 5 g
Protein 3 g
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Whole grain wheat, Wheat bran, Sugar, Corn syrup, Salt, Malt syrup, Vitamins and minerals: sodium ascorbate (vitamin c), Alpha tocopherol acetate (vitamin e), Niacinamide, Zinc oxide, Reduced iron, Calcium pantothenate (a b vitamin), Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Vitamin a palmitate, Folic acid, Vitamin b12, Vitamin d.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
036800558168
Category
Cereal
Label updated
2020-01-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 12 of 7,838 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 11 of 7,868 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 9 of 6,016 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 17 of 7,851 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 58 of 7,842 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 62 of 7,851 other records.

    leastmost

Questions

How many calories are in food club bran flakes?
3/4 cup (29 g): 90 calories; protein: 3 g, carbohydrates: 23 g, fat: 0.5 g.
How much protein is in food club bran flakes?
10.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in food club bran flakes?
62.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy310 kcal
Protein10.3 g
Total lipid (fat)1.7 g
Carbohydrate, by difference79.3 g
Fiber, total dietary17.2 g
Fiber, soluble3 g
Fiber, insoluble14 g
Total Sugars17.2 g
Potassium, K586 mg
Sodium, Na586 mg
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Carbohydrate, other45 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1467768, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.