Food city, Capirotada fruit & nut mix

Brandedby Bashas' Markets

120 calories in 0.333 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 15 g.

Serving
1
= 30 g
120KCAL

Food city, Capirotada fruit & nut mix, 0.333 cup (30 g)

120 calories

Protein
2 g
Carbs
20 g
Fat
4.5 g
Fiber
2 g
Sugars
14 g

Nutrition Facts

Serving size0.333 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 14 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Cranberries (cranberries, Sugar, Sunflower oil), Peanuts (peanuts, Vegetable oil (may contain one or more of the following: peanut, Canola, Sunflower, Soybean)), Raisins, Papaya (papaya, Sugar, Sulphur dioxide, Fd&c yellow no. 5), Pineapple (pineapple, Sugar, Sulphur dioxide), Banana chips (banana, Sugar, Coconut oil, Natural banana flavor), Apricots (apricots, Sulphur dioxide), Almonds.

    Brand
    Food city
    Made by
    Bashas' Markets
    Label serving
    0.333 cup
    Barcode (GTIN/UPC)
    031903049216
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-09-07

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 93%

      Same value as 250 of 21,485 other records.

      leastmost

    • Total fat

      Lower than 92%

      Same value as 154 of 21,427 other records.

      leastmost

    • Sugars

      Higher than 88%

      Same value as 300 of 21,247 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 475 of 21,139 other records.

      leastmost

    • Carbohydrates

      Higher than 84%

      Same value as 291 of 21,337 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    Questions

    How many calories are in food city, capirotada fruit & nut mix?
    0.333 cup (30 g): 120 calories; protein: 2 g, carbohydrates: 20 g, fat: 4.5 g.
    How much protein is in food city, capirotada fruit & nut mix?
    6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in food city, capirotada fruit & nut mix?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein6.7 g
    Total lipid (fat)15 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary6.7 g
    Total Sugars46.7 g
    Calcium, Ca0 mg
    Iron, Fe1.2 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2046913, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.