Food city, Capirotada fruit & nut mix

Brandedby Bashas' Markets

120 calories in 1/3 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 15 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less calories than 93%, and less total fat than 92%.

Compare with another food →

Serving
1
= 30 g
120KCAL
Where the calories come from

Food city, Capirotada fruit & nut mix, 1/3 cup (30 g)

120 calories

  • Protein2 g6% of calories
  • Carbs20 g62% of calories

    incl. 2 g fiber · 14 g sugars

  • Fat4.5 g32% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 14 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 031903049216 · We may earn a commission

Ingredients

Cranberries (cranberries, Sugar, Sunflower oil), Peanuts (peanuts, Vegetable oil (may contain one or more of the following: peanut, Canola, Sunflower, Soybean)), Raisins, Papaya (papaya, Sugar, Sulphur dioxide, Fd&c yellow no. 5), Pineapple (pineapple, Sugar, Sulphur dioxide), Banana chips (banana, Sugar, Coconut oil, Natural banana flavor), Apricots (apricots, Sulphur dioxide), Almonds.

Brand
Food city
Made by
Bashas' Markets
Label serving
1/3 cup
Barcode (GTIN/UPC)
031903049216
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 249 of 21,200 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 154 of 21,143 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 295 of 20,963 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 469 of 20,870 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 287 of 21,051 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 868 of 21,139 other records.

    leastmost

Questions

How many calories are in food city, capirotada fruit & nut mix?
1/3 cup (30 g): 120 calories; protein: 2 g, carbohydrates: 20 g, fat: 4.5 g.
How much protein is in food city, capirotada fruit & nut mix?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in food city, capirotada fruit & nut mix?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein6.7 g
Total lipid (fat)15 g
Carbohydrate, by difference66.7 g
Fiber, total dietary6.7 g
Total Sugars46.7 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2046913, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.