Flowers Foods, Inc. honey bun

USDA name: Honey bun

Brandedby Flowers Foods, Inc.

410 calories in 3.5 onz (99 g). Per 100 g, protein: 5 g, carbohydrates: 49.5 g, fat: 22.2 g.

Serving
1
= 99 g
410KCAL

Flowers Foods, Inc. honey bun, 3.5 onz (99 g)

410 calories

Protein
5 g
Carbs
49 g
Fat
22 g
Fiber
2 g
Sugars
21 g

Nutrition Facts

Serving size3.5 onz (99 g)
Amount per serving
Calories410
% Daily Value*
Total Fat 22 g28%
Saturated Fat 12 g60%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 49 g18%
Dietary Fiber 2 g7%
Total Sugars 21 g
Protein 5 g
Calcium 100 mg8%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium13% 310 mg
    • Calcium8% 100 mg

    Ingredients

    Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Water, Vegetable oil (soybean and/or palm), Corn syrup, Yeast, Contains 2% or less of each of the following: cinnamon, Dextrose, Corn starch, Salt, Distilled monoglycerides, Soy flour, Monocalcium phosphate, Calcium carbonate, Leavening (sodium acid pyrophosphate and sodium bicarbonate), Agar, Soy lecithin, Datem, Natural and artificial flavor, Titanium dioxide (color), Monoglycerides, Enzymes, Wheat starch, Colored with turmeric and annatto, Ascorbic acid, Dry honey, Calcium stearate, Hydroxylated soy lecithin, Preserved with calcium propionate, Sodium propionate, Potassium sorbate and natamycin.

    Made by
    Flowers Foods, Inc.
    Label serving
    3.5 onz
    Barcode (GTIN/UPC)
    072250008273
    Category
    Croissants, Sweet Rolls, Muffins & Other Pastries
    Label updated
    2018-07-10

    How it compares

    Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 89%

      Same value as 3 of 2,685 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 30 of 2,723 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 11 of 2,725 other records.

      leastmost

    • Iron

      Higher than 77%

      Same value as 14 of 2,685 other records.

      leastmost

    • Sugars

      Lower than 75%

      Same value as 3 of 2,718 other records.

      leastmost

    • Fiber

      Higher than 70%

      Same value as 139 of 2,713 other records.

      leastmost

    Questions

    How many calories are in flowers foods, inc. honey bun?
    3.5 onz (99 g): 410 calories; protein: 5 g, carbohydrates: 49 g, fat: 22 g.
    How much protein is in flowers foods, inc. honey bun?
    5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in flowers foods, inc. honey bun?
    47.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy414 kcal
    Protein5 g
    Total lipid (fat)22.2 g
    Carbohydrate, by difference49.5 g
    Fiber, total dietary2 g
    Total Sugars21.2 g
    Calcium, Ca101 mg
    Iron, Fe2.7 mg
    Sodium, Na313 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated12.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 535468, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.