Flourish chocolate protein pancake & waffle mix, Chocolate

USDA name: Chocolate protein pancake & waffle mix, Chocolate

Branded

210 calories in 1/2 cup (61g). Per 100 g, protein: 39.3 g, carbohydrates: 59 g, fat: 4.1 g.

Serving
1
= 61 g
210KCAL

Flourish chocolate protein pancake & waffle mix, Chocolate, 1/2 cup (61g)

210 calories

Protein
24 g
Carbs
36 g
Fat
2.5 g
Fiber
8 g
Sugars
0 g

Nutrition Facts

Serving size1/2 cup (61g)
Amount per serving
Calories210
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 54.9 mg2%
Total Carbohydrate 36 g13%
Dietary Fiber 8 g29%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 24 g
Vitamin D 0 mcg0%
Calcium 455 mg35%
Iron 6.3 mg35%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron35% 6.3 mg
    • Calcium35% 455 mg
    • Sodium2% 54.9 mg

    Little or none: Potassium.

    Ingredients

    Whole wheat flour, Whey protein (whey protein, Milk, Natural chocolate flavors, Non-gmo sunflower lecithin), Milled flaxseed, Baking powder, Cocoa powder, Organic cacao, Non-gmo organic erythritol, Kosher salt

    Brand
    Flourish
    Label serving
    1/2 cup (61g)
    Barcode (GTIN/UPC)
    0628250924022
    Category
    Bread & Muffin Mixes
    Label updated
    2023-07-24

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 100%

      Same value as 0 of 998 other records.

      leastmost

    • Protein

      Higher than 100%

      Same value as 0 of 1,052 other records.

      leastmost

    • Iron

      Higher than 99%

      Same value as 0 of 1,012 other records.

      leastmost

    • Fiber

      Higher than 98%

      Same value as 0 of 1,005 other records.

      leastmost

    • Sodium

      Lower than 98%

      Same value as 0 of 1,046 other records.

      leastmost

    • Carbohydrates

      Lower than 92%

      Same value as 0 of 1,050 other records.

      leastmost

    Questions

    How many calories are in flourish chocolate protein pancake & waffle mix, chocolate?
    1/2 cup (61g): 210 calories; protein: 24 g, carbohydrates: 36 g, fat: 2.5 g.
    How much protein is in flourish chocolate protein pancake & waffle mix, chocolate?
    39.3 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
    How many net carbs are in flourish chocolate protein pancake & waffle mix, chocolate?
    45.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy344 kcal
    Protein39.3 g
    Total lipid (fat)4.1 g
    Carbohydrate, by difference59 g
    Fiber, total dietary13.1 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca746 mg
    Iron, Fe10.3 mg
    Potassium, K0 mg
    Sodium, Na90 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.66 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Total sugar alcohols2 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2630241, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.