Flourish chocolate protein pancake & waffle mix, Chocolate

USDA name: Chocolate protein pancake & waffle mix, Chocolate

Branded

210 calories in 1/2 cup (61g). Per 100 g, protein: 39.3 g, carbohydrates: 59 g, fat: 4.1 g.

Among the other records in Bread & Muffin Mixes, per 100 g: the most calcium of them, and more protein than 99%.

Compare with another food →

Serving
1
= 61 g
210KCAL
Where the calories come from

Flourish chocolate protein pancake & waffle mix, Chocolate, 1/2 cup (61g)

210 calories

  • Protein24 g37% of calories
  • Carbs36 g55% of calories

    incl. 8 g fiber · 0 g sugars

  • Fat2.5 g9% of calories

Nutrition Facts

Serving size1/2 cup (61g)
Amount per serving
Calories210
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 54.9 mg2%
Total Carbohydrate 36 g13%
Dietary Fiber 8 g29%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 24 g
Vitamin D 0 mcg0%
Calcium 455 mg35%
Iron 6.3 mg35%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 628250924022 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron35% 6.3 mg
  • Calcium35% 455 mg
  • Sodium2% 54.9 mg

Little or none: Potassium.

Ingredients

Whole wheat flour, Whey protein (whey protein, Milk, Natural chocolate flavors, Non-gmo sunflower lecithin), Milled flaxseed, Baking powder, Cocoa powder, Organic cacao, Non-gmo organic erythritol, Kosher salt

Brand
Flourish
Label serving
1/2 cup (61g)
Barcode (GTIN/UPC)
0628250924022
Category
Bread & Muffin Mixes
Label updated
2023-07-24

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Highest of all

    Same value as 0 of 994 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 0 of 1,040 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 1,007 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 0 of 999 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 0 of 1,034 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 0 of 1,039 other records.

    leastmost

Questions

How many calories are in flourish chocolate protein pancake & waffle mix, chocolate?
1/2 cup (61g): 210 calories; protein: 24 g, carbohydrates: 36 g, fat: 2.5 g.
How much protein is in flourish chocolate protein pancake & waffle mix, chocolate?
39.3 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in flourish chocolate protein pancake & waffle mix, chocolate?
45.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy344 kcal
Protein39.3 g
Total lipid (fat)4.1 g
Carbohydrate, by difference59 g
Fiber, total dietary13.1 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca746 mg
Iron, Fe10.3 mg
Potassium, K0 mg
Sodium, Na90 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.66 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols2 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2630241, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.