Best choice dark chocolate flavored protein pancake & waffle mix, Dark chocolate

USDA name: Dark chocolate flavored protein pancake & waffle mix, Dark chocolate

Brandedby Associated Wholesale Grocers, Inc.

200 calories in 1 serving (57 g). Per 100 g, protein: 22.8 g, carbohydrates: 59.6 g, fat: 3.5 g.

Serving
1
= 57 g
200KCAL

Best choice dark chocolate flavored protein pancake & waffle mix, Dark chocolate, 1 serving (57 g)

200 calories

Protein
13 g
Carbs
34 g
Fat
2 g
Fiber
5 g
Sugars
7 g

Nutrition Facts

Serving size1 serving (57 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 270 mg12%
Total Carbohydrate 34 g12%
Dietary Fiber 5 g18%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 13 g
Calcium 210 mg16%
Iron 2.8 mg16%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium16% 210 mg
  • Iron16% 2.8 mg
  • Sodium12% 270 mg
  • Potassium6% 270 mg

Ingredients

Whole wheat flour, Wheat protein isolate, Evaporated cane sugar, Semisweet chocolate chips (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Natural flavor), Cocoa (processed with alkali), Milk protein concentrate, Whole oat flour, Leavening (monocalcium phosphate, Baking soda), Whey protein concentrate, Contains 2% or less of each of the following: sea salt, Natural flavor.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Barcode (GTIN/UPC)
070038663720
Category
Cake, Cookie & Cupcake Mixes
Label updated
2022-04-21

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 0 of 3,313 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 0 of 3,146 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 6 of 3,197 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 2 of 1,665 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 2 of 3,248 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 0 of 3,307 other records.

    leastmost

Questions

How many calories are in best choice dark chocolate flavored protein pancake & waffle mix, dark chocolate?
1 serving (57 g): 200 calories; protein: 13 g, carbohydrates: 34 g, fat: 2 g.
How much protein is in best choice dark chocolate flavored protein pancake & waffle mix, dark chocolate?
22.8 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in best choice dark chocolate flavored protein pancake & waffle mix, dark chocolate?
50.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy351 kcal
Protein22.8 g
Total lipid (fat)3.5 g
Carbohydrate, by difference59.6 g
Fiber, total dietary8.8 g
Total Sugars12.3 g
Sugars, added10.5 g
Calcium, Ca368 mg
Iron, Fe4.9 mg
Potassium, K474 mg
Sodium, Na474 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated0.88 g
Fatty acids, total polyunsaturated0.88 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2543360, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.