Flatout foldit, Rosemary & olive oil flatbread, Rosemary & olive oil

USDA name: Foldit, Rosemary & olive oil flatbread, Rosemary & olive oil

Brandedby T. Marzetti Company

100 calories in 1 flatbread (43 g). Per 100 g, protein: 13.9 g, carbohydrates: 46.5 g, fat: 2.3 g.

Serving
1
= 43 g
100KCAL

Flatout foldit, Rosemary & olive oil flatbread, Rosemary & olive oil, 1 flatbread (43 g)

100 calories

Protein
6 g
Carbs
20 g
Fat
1 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size1 flatbread (43 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 6 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 290 mg
    • Iron8% 1.4 mg

    Little or none: Calcium.

    Ingredients

    Enriched unbleached and unbromated flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Vital wheat gluten, Liquid brown sugar, Oat fiber, Soybean oil, Yeast, Soy flour, Contains less than 2 % of each of the following: prune juice concentrate, Dried rosemary, Sodium acid pyrophosphate, Baking soda, Preservatives, (potassium sorbate, Sodium propionate), Cellulose gum, Fumaric acid, Extra virgin olive oil, Salt, Guar gum, Calcium sulfate, Xanthan gum, Enzymes.

    Brand
    Flatout
    Made by
    T. Marzetti Company
    Label serving
    1 flatbread
    Barcode (GTIN/UPC)
    688339924404
    Category
    Breads & Buns
    Label updated
    2019-03-18

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 93%

      Same value as 25 of 10,028 other records.

      leastmost

    • Sodium

      Higher than 91%

      Same value as 8 of 10,032 other records.

      leastmost

    • Fiber

      Higher than 86%

      Same value as 228 of 10,001 other records.

      leastmost

    • Calories

      Lower than 84%

      Same value as 170 of 10,061 other records.

      leastmost

    • Calcium

      Lower than 83%

      Same value as 1,706 of 9,892 other records.

      leastmost

    • Iron

      Higher than 81%

      Same value as 109 of 9,910 other records.

      leastmost

    Questions

    How many calories are in flatout foldit, rosemary & olive oil flatbread, rosemary & olive oil?
    1 flatbread (43 g): 100 calories; protein: 6 g, carbohydrates: 20 g, fat: 1 g.
    How much protein is in flatout foldit, rosemary & olive oil flatbread, rosemary & olive oil?
    13.9 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in flatout foldit, rosemary & olive oil flatbread, rosemary & olive oil?
    39.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy233 kcal
    Protein13.9 g
    Total lipid (fat)2.3 g
    Carbohydrate, by difference46.5 g
    Fiber, total dietary7 g
    Total Sugars2.3 g
    Calcium, Ca0 mg
    Iron, Fe3.4 mg
    Sodium, Na674 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2136199, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.