Flatout foldit, Rosemary & olive oil flatbread, Rosemary & olive oil

USDA name: Foldit, Rosemary & olive oil flatbread, Rosemary & olive oil

Brandedby T. Marzetti Company

100 calories in 1 flatbread (43 g). Per 100 g, protein: 13.9 g, carbohydrates: 46.5 g, fat: 2.3 g.

Among the other records in Breads & Buns, per 100 g: more protein than 93%, and more sodium than 91%.

Compare with another food →

Serving
1
= 43 g
100KCAL
Where the calories come from

Flatout foldit, Rosemary & olive oil flatbread, Rosemary & olive oil, 1 flatbread (43 g)

100 calories

  • Protein6 g21% of calories
  • Carbs20 g71% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat1 g8% of calories

Nutrition Facts

Serving size1 flatbread (43 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 6 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Enriched unbleached and unbromated flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Vital wheat gluten, Liquid brown sugar, Oat fiber, Soybean oil, Yeast, Soy flour, Contains less than 2 % of each of the following: prune juice concentrate, Dried rosemary, Sodium acid pyrophosphate, Baking soda, Preservatives, (potassium sorbate, Sodium propionate), Cellulose gum, Fumaric acid, Extra virgin olive oil, Salt, Guar gum, Calcium sulfate, Xanthan gum, Enzymes.

Brand
Flatout
Made by
T. Marzetti Company
Label serving
1 flatbread
Barcode (GTIN/UPC)
688339924404
Category
Breads & Buns
Label updated
2019-03-18

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 93%

    Same value as 25 of 9,990 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 8 of 9,997 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 227 of 9,963 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 170 of 10,024 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 1,702 of 9,873 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 109 of 9,891 other records.

    leastmost

Questions

How many calories are in flatout foldit, rosemary & olive oil flatbread, rosemary & olive oil?
1 flatbread (43 g): 100 calories; protein: 6 g, carbohydrates: 20 g, fat: 1 g.
How much protein is in flatout foldit, rosemary & olive oil flatbread, rosemary & olive oil?
13.9 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in flatout foldit, rosemary & olive oil flatbread, rosemary & olive oil?
39.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy233 kcal
Protein13.9 g
Total lipid (fat)2.3 g
Carbohydrate, by difference46.5 g
Fiber, total dietary7 g
Total Sugars2.3 g
Calcium, Ca0 mg
Iron, Fe3.4 mg
Sodium, Na674 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2136199, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.