Flatout foldit, 100% whole wheat with flax flatbread, Whole wheat with flax

USDA name: Foldit, 100% whole wheat with flax flatbread, Whole wheat with flax

Brandedby T. Marzetti Company

90 calories in 1 flatbread (43 g). Per 100 g, protein: 16.3 g, carbohydrates: 34.9 g, fat: 5.8 g.

Serving
1
= 43 g
90KCAL

Flatout foldit, 100% whole wheat with flax flatbread, Whole wheat with flax, 1 flatbread (43 g)

90 calories

Protein
7 g
Carbs
15 g
Fat
2.5 g
Fiber
7 g
Sugars
1 g

Nutrition Facts

Serving size1 flatbread (43 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 15 g5%
Dietary Fiber 7 g25%
Total Sugars 1 g
Protein 7 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 360 mg
    • Iron6% 1.1 mg
    • Calcium3% 40 mg

    Ingredients

    Water, Whole wheat flour, Vital wheat gluten, Oat fiber, Grain blend (cut wheat, Wheat bran, Cut rye, Corn meal, Barley grits, Bulgar wheat, Steel cut oats, Oat flakes, Yellow corn grits, Barley flakes, Rye chops, Hulled millet, Wheat flakes), Flax seed meal, Soybean oil, Yeast, Contains less than 2% of each of the following: maltitol, Sugar, Liquid brown sugar, Sodium acid pyrophosphate: baking soda, Wheat protein isolate, Fumaric acid, Preservatives (potassium sorbate, Sodium propionate), Cellulose gum, Guar gum, Calcium sulfate, Xanthan gum, Salt, Calcium peroxide, Enzymes.

    Brand
    Flatout
    Made by
    T. Marzetti Company
    Label serving
    1 flatbread
    Barcode (GTIN/UPC)
    688339924374
    Category
    Breads & Buns
    Label updated
    2019-03-18

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 9 of 10,028 other records.

      leastmost

    • Fiber

      Higher than 98%

      Same value as 4 of 10,001 other records.

      leastmost

    • Carbohydrates

      Lower than 97%

      Same value as 2 of 10,029 other records.

      leastmost

    • Sodium

      Higher than 95%

      Same value as 3 of 10,032 other records.

      leastmost

    • Calories

      Lower than 94%

      Same value as 45 of 10,061 other records.

      leastmost

    • Total fat

      Higher than 78%

      Same value as 56 of 10,035 other records.

      leastmost

    Questions

    How many calories are in flatout foldit, 100% whole wheat with flax flatbread, whole wheat with flax?
    1 flatbread (43 g): 90 calories; protein: 7 g, carbohydrates: 15 g, fat: 2.5 g.
    How much protein is in flatout foldit, 100% whole wheat with flax flatbread, whole wheat with flax?
    16.3 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
    How many net carbs are in flatout foldit, 100% whole wheat with flax flatbread, whole wheat with flax?
    18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy209 kcal
    Protein16.3 g
    Total lipid (fat)5.8 g
    Carbohydrate, by difference34.9 g
    Fiber, total dietary16.3 g
    Total Sugars2.3 g
    Calcium, Ca93 mg
    Iron, Fe2.5 mg
    Sodium, Na837 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2136360, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.