Flatout foldit, 100% whole wheat with flax flatbread, Whole wheat with flax

USDA name: Foldit, 100% whole wheat with flax flatbread, Whole wheat with flax

Brandedby T. Marzetti Company

90 calories in 1 flatbread (43 g). Per 100 g, protein: 16.3 g, carbohydrates: 34.9 g, fat: 5.8 g.

Among the other records in Breads & Buns, per 100 g: more protein than 99%, and more fiber than 98%.

Compare with another food →

Serving
1
= 43 g
90KCAL
Where the calories come from

Flatout foldit, 100% whole wheat with flax flatbread, Whole wheat with flax, 1 flatbread (43 g)

90 calories

  • Protein7 g25% of calories
  • Carbs15 g54% of calories

    incl. 7 g fiber · 1 g sugars

  • Fat2.5 g20% of calories

Nutrition Facts

Serving size1 flatbread (43 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 15 g5%
Dietary Fiber 7 g25%
Total Sugars 1 g
Protein 7 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron6% 1.1 mg
  • Calcium3% 40 mg

Ingredients

Water, Whole wheat flour, Vital wheat gluten, Oat fiber, Grain blend (cut wheat, Wheat bran, Cut rye, Corn meal, Barley grits, Bulgar wheat, Steel cut oats, Oat flakes, Yellow corn grits, Barley flakes, Rye chops, Hulled millet, Wheat flakes), Flax seed meal, Soybean oil, Yeast, Contains less than 2% of each of the following: maltitol, Sugar, Liquid brown sugar, Sodium acid pyrophosphate: baking soda, Wheat protein isolate, Fumaric acid, Preservatives (potassium sorbate, Sodium propionate), Cellulose gum, Guar gum, Calcium sulfate, Xanthan gum, Salt, Calcium peroxide, Enzymes.

Brand
Flatout
Made by
T. Marzetti Company
Label serving
1 flatbread
Barcode (GTIN/UPC)
688339924374
Category
Breads & Buns
Label updated
2019-03-18

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 9 of 9,990 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 4 of 9,963 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 2 of 9,991 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 3 of 9,997 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 45 of 10,024 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 56 of 9,997 other records.

    leastmost

Questions

How many calories are in flatout foldit, 100% whole wheat with flax flatbread, whole wheat with flax?
1 flatbread (43 g): 90 calories; protein: 7 g, carbohydrates: 15 g, fat: 2.5 g.
How much protein is in flatout foldit, 100% whole wheat with flax flatbread, whole wheat with flax?
16.3 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in flatout foldit, 100% whole wheat with flax flatbread, whole wheat with flax?
18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy209 kcal
Protein16.3 g
Total lipid (fat)5.8 g
Carbohydrate, by difference34.9 g
Fiber, total dietary16.3 g
Total Sugars2.3 g
Calcium, Ca93 mg
Iron, Fe2.5 mg
Sodium, Na837 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2136360, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.