Flagstone foods, Sweetened toasted coconut crispy snack or salad topping

Brandedby Bay Valley Foods, Llc

230 calories in 1/3 cup (27 g). Per 100 g, protein: 7.4 g, carbohydrates: 29.6 g, fat: 59.3 g.

Among the other records in Wholesome Snacks, per 100 g: the most calories of them, and more total fat than 99%.

Compare with another food →

Serving
1
= 27 g
230KCAL
Where the calories come from

Flagstone foods, Sweetened toasted coconut crispy snack or salad topping, 1/3 cup (27 g)

230 calories

  • Protein2 g3% of calories
  • Carbs8 g14% of calories

    incl. 1.0 g fiber · 6 g sugars

  • Fat16 g63% of calories

The nutrients listed account for 80% of the calories.

Nutrition Facts

Serving size1/3 cup (27 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 16 g21%
Saturated Fat 15 g75%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50 mg2%
Total Carbohydrate 8 g3%
Dietary Fiber 1.0 g4%
Total Sugars 6 g
Protein 2 g
Calcium 40 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 071725750808 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium3% 40 mg
  • Sodium2% 50 mg
  • Iron2% 0.36 mg

Ingredients

Coconut, Sugar

Brand
Flagstone foods
Made by
Bay Valley Foods, Llc
Label serving
1/3 cup
Barcode (GTIN/UPC)
071725750808
Category
Wholesome Snacks
Label updated
2018-07-06

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Highest of all

    Same value as 0 of 6,000 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 0 of 5,977 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 1 of 5,975 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 2 of 5,399 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 0 of 5,971 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 14 of 5,428 other records.

    leastmost

Questions

How many calories are in flagstone foods, sweetened toasted coconut crispy snack or salad topping?
1/3 cup (27 g): 230 calories; protein: 2 g, carbohydrates: 8 g, fat: 16 g.
How much protein is in flagstone foods, sweetened toasted coconut crispy snack or salad topping?
7.4 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in flagstone foods, sweetened toasted coconut crispy snack or salad topping?
25.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy852 kcal
Protein7.4 g
Total lipid (fat)59.3 g
Carbohydrate, by difference29.6 g
Fiber, total dietary3.7 g
Total Sugars22.2 g
Calcium, Ca148 mg
Iron, Fe1.3 mg
Sodium, Na185 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated55.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1881598, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.