Flagstone foods, Sweetened toasted coconut crispy snack or salad topping

Brandedby Bay Valley Foods, Llc

230 calories in 0.33 cup (27 g). Per 100 g, protein: 7.4 g, carbohydrates: 29.6 g, fat: 59.3 g.

Serving
1
= 27 g
230KCAL

Flagstone foods, Sweetened toasted coconut crispy snack or salad topping, 0.33 cup (27 g)

230 calories

Protein
2 g
Carbs
8 g
Fat
16 g
Fiber
1.0 g
Sugars
6 g

Nutrition Facts

Serving size0.33 cup (27 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 16 g21%
Saturated Fat 15 g75%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50 mg2%
Total Carbohydrate 8 g3%
Dietary Fiber 1.0 g4%
Total Sugars 6 g
Protein 2 g
Calcium 40 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium3% 40 mg
    • Sodium2% 50 mg
    • Iron2% 0.36 mg

    Ingredients

    Coconut, Sugar

    Brand
    Flagstone foods
    Made by
    Bay Valley Foods, Llc
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    071725750808
    Category
    Wholesome Snacks
    Label updated
    2018-07-06

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 100%

      Same value as 0 of 6,051 other records.

      leastmost

    • Total fat

      Higher than 99%

      Same value as 0 of 6,028 other records.

      leastmost

    • Protein

      Higher than 95%

      Same value as 1 of 6,024 other records.

      leastmost

    • Calcium

      Higher than 94%

      Same value as 2 of 5,449 other records.

      leastmost

    • Sodium

      Higher than 90%

      Same value as 0 of 6,020 other records.

      leastmost

    • Iron

      Higher than 69%

      Same value as 14 of 5,477 other records.

      leastmost

    Questions

    How many calories are in flagstone foods, sweetened toasted coconut crispy snack or salad topping?
    0.33 cup (27 g): 230 calories; protein: 2 g, carbohydrates: 8 g, fat: 16 g.
    How much protein is in flagstone foods, sweetened toasted coconut crispy snack or salad topping?
    7.4 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in flagstone foods, sweetened toasted coconut crispy snack or salad topping?
    25.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy852 kcal
    Protein7.4 g
    Total lipid (fat)59.3 g
    Carbohydrate, by difference29.6 g
    Fiber, total dietary3.7 g
    Total Sugars22.2 g
    Calcium, Ca148 mg
    Iron, Fe1.3 mg
    Sodium, Na185 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated55.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1881598, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.