How many calories are in first street sweetened flaked coconut, sweetened?

2 Tbsp (15 g): 80 calories; protein: 0 g, carbohydrates: 8 g, fat: 4.5 g.

How much protein is in first street sweetened flaked coconut, sweetened?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in first street sweetened flaked coconut, sweetened?

40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

First street sweetened flaked coconut, Sweetened

USDA name: Sweetened flaked coconut, Sweetened

Brandedby Smart & Final Iris Corporation

80 calories in 2 Tbsp (15 g). Per 100 g, protein: 0 g, carbohydrates: 53.3 g, fat: 30 g.

Serving

= 15 g

First street sweetened flaked coconut, Sweetened, 2 Tbsp (15 g)

80 calories

Protein: 0 g
Carbs: 8 g
Fat: 4.5 g
Fiber: 2 g
Sugars: 6 g

Nutrition Facts

Serving size2 Tbsp (15 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 4.5 g23%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 35 mg2%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 6 g

Protein 0 g

Calcium 0 mg0%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium2% 35 mg

Little or none: Calcium, Iron.

Ingredients

Coconut, Sugar, Water, Propylene glycol (sustains freshness), Salt, Sodium metabisulfite (preserves whiteness).

Brand: First street
Made by: Smart & Final Iris Corporation
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 041512083129
Category: Baking Additives & Extracts
Label updated: 2022-12-24

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 87%
Same value as 5 of 823 other records.
leastmost
Sugars
Higher than 84%
Same value as 9 of 587 other records.
leastmost
Total fat
Higher than 84%
Same value as 10 of 817 other records.
leastmost
Sodium
Higher than 75%
Same value as 7 of 822 other records.
leastmost
Carbohydrates
Higher than 67%
Same value as 46 of 816 other records.
leastmost
Iron
Lower than 59%
Same value as 239 of 582 other records.
leastmost

Questions

How many calories are in first street sweetened flaked coconut, sweetened?: 2 Tbsp (15 g): 80 calories; protein: 0 g, carbohydrates: 8 g, fat: 4.5 g.
How much protein is in first street sweetened flaked coconut, sweetened?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in first street sweetened flaked coconut, sweetened?: 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	533 kcal
Protein	0 g
Total lipid (fat)	30 g
Carbohydrate, by difference	53.3 g
Fiber, total dietary	13.3 g
Total Sugars	40 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Sodium, Na	233 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	30 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2454770, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.