How many calories are in first street multigrain waffles, multigrain?

2 waffles (70 g) has 190 calories, 5 g of protein, 28 g of carbohydrates and 7 g of fat.

How much protein is in first street multigrain waffles, multigrain?

7.1 g per 100 g, which is 11% of its calories.

How many net carbs are in first street multigrain waffles, multigrain?

38.6 g per 100 g: 40 g of carbohydrates minus 1.4 g of fiber.

First street multigrain waffles, Multigrain

USDA name: Multigrain waffles, Multigrain

Brandedby Smart & Final Iris Corporation

190 calories in 2 waffles (70 g). 7.1 g protein, 40 g carbs and 10 g fat per 100 g.

Serving

= 70 g

First street multigrain waffles, Multigrain, 2 waffles (70 g)

190 calories

Protein: 5 g
Carbs: 28 g
Fat: 7 g
Fiber: 0.98 g
Sugars: 3 g

Nutrition Facts

Serving size2 waffles (70 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 420 mg18%

Total Carbohydrate 28 g10%

Dietary Fiber 0.98 g3%

Total Sugars 3 g

Includes Added Sugars 2 g4%

Protein 5 g

Calcium 260 mg20%

Iron 3.6 mg20%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Niacin (B3)21% 3.3 mg
Vitamin B1220% 0.49 µg
Vitamin B620% 0.34 mg
Riboflavin (B2)20% 0.26 mg
Folate8% 30.1 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Phosphorus24% 300 mg
Iron20% 3.6 mg
Calcium20% 260 mg
Sodium18% 420 mg
Potassium3% 140 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Whey, Vegetable oil (canola and/or soybean oil), Wheat bran, Whole wheat flour, Water, Oat flour, Corn flour, Contains 2% or less of: sugar, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Soy lecithin (emulsifier), Calcium carbonate, Egg whites, Salt, Reduced iron, Niacinamide, Vitamin a palmitate, Riboflavin (vitamin b2), Pyridoxine hydrochloride (vitamin b6), Thiamin mononitrate (vitamin b1), Vitamin b12.

Brand: First street
Made by: Smart & Final Iris Corporation
Label serving: 2 waffles
Barcode (GTIN/UPC): 041512105081
Category: Frozen Pancakes, Waffles, French Toast & Crepes
Label updated: 2022-12-31

How it compares

Against the 693 foods in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g.

Potassium
Higher than 90%
leastmost
Calcium
Higher than 85%
leastmost
Sodium
Higher than 84%
leastmost
Sugars
Lower than 82%
leastmost
Protein
Higher than 80%
leastmost
Fiber
Lower than 78%
leastmost

Questions

How many calories are in first street multigrain waffles, multigrain?: 2 waffles (70 g) has 190 calories, 5 g of protein, 28 g of carbohydrates and 7 g of fat.
How much protein is in first street multigrain waffles, multigrain?: 7.1 g per 100 g, which is 11% of its calories.
How many net carbs are in first street multigrain waffles, multigrain?: 38.6 g per 100 g: 40 g of carbohydrates minus 1.4 g of fiber.

Similar foods

All 26 nutrients, per 100 g+

Energy	271 kcal
Protein	7.1 g
Total lipid (fat)	10 g
Carbohydrate, by difference	40 g
Fiber, total dietary	1.4 g
Total Sugars	4.3 g
Sugars, added	2.9 g
Calcium, Ca	371 mg
Iron, Fe	5.1 mg
Phosphorus, P	429 mg
Potassium, K	200 mg
Sodium, Na	600 mg
Thiamin	0 mg
Riboflavin	0.37 mg
Niacin	4.7 mg
Vitamin B-6	0.49 mg
Folate, total	43 µg
Folic acid	36 µg
Vitamin B-12	0.7 µg
Vitamin A, IU	10,286 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.71 g
Fatty acids, total monounsaturated	2.1 g
Fatty acids, total polyunsaturated	2.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2488152, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.