First street medium black bean & corn salsa, Medium black bean & corn

USDA name: Medium black bean & corn salsa, Medium black bean & corn

Brandedby Smart & Final Iris Corporation

20 calories in 2 tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 13.3 g, fat: 0 g.

Compare with another food →

Serving
1
= 30 g
20KCAL
Where the calories come from

First street medium black bean & corn salsa, Medium black bean & corn, 2 tbsp (30 g)

20 calories

  • Protein1.0 g20% of calories
  • Carbs4 g80% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 tbsp (30 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 1.0 g
Calcium 3 mg0%
Iron 0 mg0%
Potassium 39 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Potassium1% 39 mg

Little or none: Calcium, Iron.

Ingredients

Tomatoes, Tomato juice, Water, Yellow corn, Apple cider vinegar, Black beans, Yellow onions, Jalapeno peppers (jalapeno pepper, Vinegar, Salt, Citric acid), Green chilies, Salt, Sweet red peppers, Dehydrated onions, Cilantro, Lime concentrate, Granulated garlic, Spice, Contains 2% or less of black pepper, White sugar, Xanthan gum.

Brand
First street
Made by
Smart & Final Iris Corporation
Label serving
2 tbsp
Barcode (GTIN/UPC)
041512166099
Category
Dips & Salsa
Label updated
2022-12-30

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 80%

    Same value as 304 of 6,767 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 85 of 6,892 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 184 of 6,851 other records.

    leastmost

  • Potassium

    Lower than 65%

    Same value as 3 of 3,155 other records.

    leastmost

  • Fiber

    Lower than 57%

    Same value as 2,790 of 6,522 other records.

    leastmost

  • Calories

    Lower than 57%

    Same value as 80 of 6,913 other records.

    leastmost

Questions

How many calories are in first street medium black bean & corn salsa, medium black bean & corn?
2 tbsp (30 g): 20 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in first street medium black bean & corn salsa, medium black bean & corn?
3.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in first street medium black bean & corn salsa, medium black bean & corn?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy67 kcal
Protein3.3 g
Total lipid (fat)0 g
Carbohydrate, by difference13.3 g
Fiber, total dietary0 g
Total Sugars6.7 g
Calcium, Ca10 mg
Iron, Fe0 mg
Potassium, K130 mg
Sodium, Na633 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2446771, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.