How many calories are in first street golden whole kernel corn, golden?

0.333 cup (85 g): 80 calories; protein: 3 g, carbohydrates: 14 g, fat: 0.5 g.

How much protein is in first street golden whole kernel corn, golden?

3.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in first street golden whole kernel corn, golden?

15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

First street golden whole kernel corn, Golden

USDA name: Golden whole kernel corn, Golden

Brandedby Smart & Final Iris Corporation

80 calories in 0.333 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 16.5 g, fat: 0.59 g.

Serving

= 85 g

First street golden whole kernel corn, Golden, 0.333 cup (85 g)

80 calories

Protein: 3 g
Carbs: 14 g
Fat: 0.5 g
Fiber: 1 g
Sugars: 5 g

Nutrition Facts

Serving size0.333 cup (85 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 270 mg12%

Total Carbohydrate 14 g5%

Dietary Fiber 1 g4%

Total Sugars 5 g

Protein 3 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium12% 270 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Corn, Water, Sugar, Salt.

Brand: First street
Made by: Smart & Final Iris Corporation
Label serving: 0.333 cup
Barcode (GTIN/UPC): 041512087011
Category: Canned Vegetables
Label updated: 2022-12-21

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 96%
Same value as 7 of 4,289 other records.
leastmost
Calories
Higher than 95%
Same value as 34 of 4,304 other records.
leastmost
Carbohydrates
Higher than 94%
Same value as 3 of 4,283 other records.
leastmost
Sugars
Higher than 93%
Same value as 18 of 4,224 other records.
leastmost
Total fat
Higher than 83%
Same value as 28 of 4,252 other records.
leastmost
Sodium
Higher than 82%
Same value as 5 of 4,281 other records.
leastmost

Questions

How many calories are in first street golden whole kernel corn, golden?: 0.333 cup (85 g): 80 calories; protein: 3 g, carbohydrates: 14 g, fat: 0.5 g.
How much protein is in first street golden whole kernel corn, golden?: 3.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in first street golden whole kernel corn, golden?: 15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	94 kcal
Protein	3.5 g
Total lipid (fat)	0.59 g
Carbohydrate, by difference	16.5 g
Fiber, total dietary	1.2 g
Total Sugars	5.9 g
Calcium, Ca	0 mg
Iron, Fe	0.42 mg
Sodium, Na	318 mg
Vitamin C, total ascorbic acid	1.4 mg
Vitamin A, IU	118 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2454878, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.