First street dried black figs

USDA name: Dried black figs

Brandedby Western Mixers Produce and Nuts Inc.

56 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 44 g, fat: 0.33 g.

Serving
1
= 30 g
56KCAL

First street dried black figs, 1/4 cup (30 g)

56 calories

Protein
4 g
Carbs
13.2 g
Fat
0.099 g
Fiber
2.4 g
Sugars
10.4 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories56
% Daily Value*
Total Fat 0.099 g0%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 13.2 g5%
Dietary Fiber 2.4 g9%
Total Sugars 10.4 g
Protein 4 g
Calcium 20.1 mg2%
Iron 0.54 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron3% 0.54 mg
    • Calcium2% 20.1 mg

    Little or none: Potassium, Sodium.

    Ingredients

    Mission figs, Potassium sorbate added as a preservative.

    Brand
    First street
    Made by
    Western Mixers Produce and Nuts Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    797565203778
    Category
    Wholesome Snacks
    Label updated
    2022-12-02

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 16 of 6,024 other records.

      leastmost

    • Potassium

      Lower than 93%

      Same value as 246 of 3,453 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 22 of 5,981 other records.

      leastmost

    • Total fat

      Higher than 79%

      Same value as 0 of 6,028 other records.

      leastmost

    • Calcium

      Higher than 78%

      Same value as 95 of 5,449 other records.

      leastmost

    • Iron

      Higher than 73%

      Same value as 185 of 5,477 other records.

      leastmost

    Questions

    How many calories are in first street dried black figs?
    1/4 cup (30 g): 56 calories; protein: 4 g, carbohydrates: 13.2 g, fat: 0.099 g.
    How much protein is in first street dried black figs?
    13.3 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
    How many net carbs are in first street dried black figs?
    36 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy187 kcal
    Protein13.3 g
    Total lipid (fat)0.33 g
    Carbohydrate, by difference44 g
    Fiber, total dietary8 g
    Total Sugars34.7 g
    Calcium, Ca67 mg
    Iron, Fe1.8 mg
    Potassium, K0 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU333 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated26.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2388636, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.