How many calories are in first street bleached, enriched high gluten flour?

1/4 cup (30 g): 110 calories; protein: 4 g, carbohydrates: 22 g, fat: 0.65 g.

How much protein is in first street bleached, enriched high gluten flour?

13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in first street bleached, enriched high gluten flour?

70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

First street bleached, Enriched high gluten flour

USDA name: Bleached, Enriched high gluten flour

Brandedby Smart & Final Iris Corporation

110 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 73.3 g, fat: 2.2 g.

Serving

= 30 g

First street bleached, Enriched high gluten flour, 1/4 cup (30 g)

110 calories

Protein: 4 g
Carbs: 22 g
Fat: 0.65 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0.65 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 22 g8%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Protein 4 g

Calcium 6.9 mg1%

Iron 1.5 mg8%

Potassium 38.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)25% 0.3 mg
Niacin (B3)19% 3 mg
Folate12% 48 µg
Riboflavin (B2)8% 0.1 mg

minerals

% of the Daily Value in this serving

Iron8% 1.5 mg
Potassium1% 38.1 mg
Calcium1% 6.9 mg

Little or none: Sodium.

Ingredients

Enriched bleached flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid).

Brand: First street
Made by: Smart & Final Iris Corporation
Label serving: 1/4 cup
Barcode (GTIN/UPC): 041512149634
Category: Flours & Corn Meal
Label updated: 2022-12-28

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 80%
Same value as 56 of 1,222 other records.
leastmost
Protein
Higher than 75%
Same value as 127 of 1,315 other records.
leastmost
Total fat
Higher than 66%
Same value as 11 of 1,312 other records.
leastmost
Potassium
Lower than 63%
Same value as 2 of 689 other records.
leastmost
Carbohydrates
Lower than 55%
Same value as 189 of 1,316 other records.
leastmost
Fiber
Lower than 51%
Same value as 322 of 1,215 other records.
leastmost

Questions

How many calories are in first street bleached, enriched high gluten flour?: 1/4 cup (30 g): 110 calories; protein: 4 g, carbohydrates: 22 g, fat: 0.65 g.
How much protein is in first street bleached, enriched high gluten flour?: 13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in first street bleached, enriched high gluten flour?: 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	367 kcal
Protein	13.3 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	73.3 g
Fiber, total dietary	3.3 g
Total Sugars	0 g
Calcium, Ca	23 mg
Iron, Fe	5 mg
Potassium, K	127 mg
Sodium, Na	0 mg
Thiamin	1 mg
Riboflavin	0.33 mg
Niacin	10 mg
Folate, total	160 µg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2479706, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.