First street apple dapples sweetened multi-grain cereal, Apple dapples

USDA name: Apple dapples sweetened multi-grain cereal, Apple dapples

Brandedby Smart & Final Iris Corporation

100 calories in 1 cup (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 89.3 g, fat: 1.8 g.

Serving
1
= 28 g
100KCAL

First street apple dapples sweetened multi-grain cereal, Apple dapples, 1 cup (28 g)

100 calories

Protein
1.0 g
Carbs
25 g
Fat
0.5 g
Fiber
3 g
Sugars
11 g

Nutrition Facts

Serving size1 cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 11 g
Protein 1.0 g
Calcium 100 mg8%
Iron 4.5 mg25%
Potassium 35 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)23% 0.28 mg
  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Zinc34% 3.7 mg
  • Iron25% 4.5 mg
  • Calcium8% 100 mg
  • Sodium6% 130 mg
  • Copper4% 0.04 mg
  • Phosphorus3% 40 mg
  • Magnesium2% 8.1 mg
  • Potassium1% 35 mg

Ingredients

Sugar, Whole grain corn flour, Wheat flour, Whole grain oat flour, Oat fiber, Soluble corn fiber, Salt, Dicalcium phosphate, Corn flour, Dried apples, Apple juice concentrate, Cinnamon, Yellow 6, Baking soda, Bht (a preservative), Turmeric color, Red 40, Blue 1. Vitamins and minerals: calcium carbonate, Sodium ascorbate, Niacinamide, Zinc oxide, Reduced iron, Vitamin a palmitate, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin d, Vitamin b12.

Brand
First street
Made by
Smart & Final Iris Corporation
Label serving
1 cup
Barcode (GTIN/UPC)
041512114830
Category
Cereal
Label updated
2022-12-27

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 18 of 4,165 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 24 of 7,847 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 58 of 7,851 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 137 of 7,741 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 13 of 7,843 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 199 of 7,838 other records.

    leastmost

Questions

How many calories are in first street apple dapples sweetened multi-grain cereal, apple dapples?
1 cup (28 g): 100 calories; protein: 1.0 g, carbohydrates: 25 g, fat: 0.5 g.
How much protein is in first street apple dapples sweetened multi-grain cereal, apple dapples?
3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in first street apple dapples sweetened multi-grain cereal, apple dapples?
78.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy357 kcal
Protein3.6 g
Total lipid (fat)1.8 g
Carbohydrate, by difference89.3 g
Fiber, total dietary10.7 g
Total Sugars39.3 g
Calcium, Ca357 mg
Iron, Fe16.1 mg
Magnesium, Mg29 mg
Phosphorus, P143 mg
Potassium, K125 mg
Sodium, Na464 mg
Zinc, Zn13.4 mg
Copper, Cu0.14 mg
Vitamin C, total ascorbic acid53.6 mg
Thiamin1 mg
Riboflavin1.5 mg
Niacin17.9 mg
Vitamin B-61.8 mg
Vitamin B-125.4 µg
Vitamin A, IU3,571 iu
Vitamin D (D2 + D3), International Units286 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other39 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2488471, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.