Se grocers apple dapples sweetened multi-grain apple and cinnamon cereal, Apple dapples
USDA name: Apple dapples sweetened multi-grain apple and cinnamon cereal, Apple dapples
Brandedby Bi-Lo Inc.
150 calories in 1/3 cup (39 g). Per 100 g, protein: 5.1 g, carbohydrates: 87.2 g, fat: 2.6 g.
Se grocers apple dapples sweetened multi-grain apple and cinnamon cereal, Apple dapples, 1/3 cup (39 g)
150 calories
- Protein
- 2 g
- Carbs
- 34 g
- Fat
- 1.0 g
- Fiber
- 1 g
- Sugars
- 17 g
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)65% 0.78 mg
- Niacin (B3)12% 2 mg
- Vitamin B612% 0.2 mg
- Pantothenic acid (B5)10% 0.5 mg
- Folate4% 17.9 µg
minerals
% of the Daily Value in this serving
- Iron30% 5.4 mg
- Zinc14% 1.5 mg
- Calcium12% 150 mg
- Sodium8% 180 mg
- Phosphorus3% 40.2 mg
- Potassium1% 40.2 mg
Ingredients
Sugar, Degermed yellow corn flour, Wheat flour, Whole grain oat flour, Corn syrup, Salt, Canola and/or soybean oil, Calcium carbonate, Apple juice concentrate, Apple solids, Cinnamon, Dextrose, Maltodextrin, Modified cornstarch, Yellow 6, Baking soda, Corn syrup solids, Red 40, Yellow 5, Natural flavor, Blue 1. Vitaminsandminerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.
- Brand
- Se grocers
- Made by
- Bi-Lo Inc.
- Label serving
- 1/3 cup
- Barcode (GTIN/UPC)
- 038259135655
- Category
- Cereal
- Label updated
- 2022-12-08
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 95%
Same value as 45 of 7,741 other records.
leastmostSugars
Higher than 94%
Same value as 33 of 7,843 other records.
leastmostCarbohydrates
Higher than 88%
Same value as 125 of 7,847 other records.
leastmostFiber
Lower than 85%
Same value as 183 of 7,838 other records.
leastmostPotassium
Lower than 84%
Same value as 62 of 6,016 other records.
leastmostProtein
Lower than 82%
Same value as 138 of 7,851 other records.
leastmost
Questions
- How many calories are in se grocers apple dapples sweetened multi-grain apple and cinnamon cereal, apple dapples?
- 1/3 cup (39 g): 150 calories; protein: 2 g, carbohydrates: 34 g, fat: 1.0 g.
- How much protein is in se grocers apple dapples sweetened multi-grain apple and cinnamon cereal, apple dapples?
- 5.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in se grocers apple dapples sweetened multi-grain apple and cinnamon cereal, apple dapples?
- 84.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
| Energy | 385 kcal |
| Protein | 5.1 g |
| Total lipid (fat) | 2.6 g |
| Carbohydrate, by difference | 87.2 g |
| Fiber, total dietary | 2.6 g |
| Total Sugars | 43.6 g |
| Sugars, added | 43.6 g |
| Calcium, Ca | 385 mg |
| Iron, Fe | 13.8 mg |
| Phosphorus, P | 103 mg |
| Potassium, K | 103 mg |
| Sodium, Na | 462 mg |
| Zinc, Zn | 3.9 mg |
| Thiamin | 2 mg |
| Niacin | 5.1 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.51 mg |
| Folate, total | 46 µg |
| Folic acid | 51 µg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2486885, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.