Firebrand artisan breads pretzel

USDA name: Pretzel

Brandedby Aqualink Nevada, Llc

290 calories in 1 pretzel (90 g). Per 100 g, protein: 4.4 g, carbohydrates: 56.7 g, fat: 6.7 g.

Serving
1
= 90 g
290KCAL

Firebrand artisan breads pretzel, 1 pretzel (90 g)

290 calories

Protein
4 g
Carbs
51 g
Fat
6 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 pretzel (90 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 15.3 mg5%
Sodium 550 mg24%
Total Carbohydrate 51 g19%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Calcium 19.8 mg2%
Iron 0.72 mg4%
Potassium 74.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium24% 550 mg
  • Iron4% 0.72 mg
  • Potassium2% 74.7 mg
  • Calcium2% 19.8 mg

Ingredients

Organic wheat flour, Water, Butter, Sea salt, Yeast.

Brand
Firebrand artisan breads
Made by
Aqualink Nevada, Llc
Label serving
1 pretzel
Barcode (GTIN/UPC)
736211782366
Category
Chips, Pretzels & Snacks
Label updated
2018-01-21

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 0 of 11,795 other records.

    leastmost

  • Fiber

    Lower than 94%

    Same value as 11 of 11,771 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 36 of 11,779 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 4 of 7,897 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 1 of 11,758 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 3 of 11,637 other records.

    leastmost

Questions

How many calories are in firebrand artisan breads pretzel?
1 pretzel (90 g): 290 calories; protein: 4 g, carbohydrates: 51 g, fat: 6 g.
How much protein is in firebrand artisan breads pretzel?
4.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in firebrand artisan breads pretzel?
54.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy322 kcal
Protein4.4 g
Total lipid (fat)6.7 g
Carbohydrate, by difference56.7 g
Fiber, total dietary2.2 g
Total Sugars0 g
Calcium, Ca22 mg
Iron, Fe0.8 mg
Potassium, K83 mg
Sodium, Na611 mg
Vitamin A, IU222 iu
Fatty acids, total saturated3.9 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2116257, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.