Field day honey nut o's organic whole grain cereal, Honey nut o's

USDA name: Honey nut o's organic whole grain cereal, Honey nut o's

Brandedby United Natural Foods, Inc.

110 calories in 0.75 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 82.1 g, fat: 3.6 g.

Serving
1
= 28 g
110KCAL

Field day honey nut o's organic whole grain cereal, Honey nut o's, 0.75 cup (28 g)

110 calories

Protein
2 g
Carbs
23 g
Fat
1.0 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size0.75 cup (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 2 g
Calcium 40 mg3%
Iron 0.72 mg4%
Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 100 mg
    • Iron4% 0.72 mg
    • Calcium3% 40 mg
    • Potassium1% 59.9 mg

    Ingredients

    Organic whole oat flour (includes oat bran), Organic cane sugar, Organic rice flour, Organic honey, Organic ground almonds, Sea salt, Calcium carbonate, Mixed tocopherols (antioxidants to preserve freshness).

    Brand
    Field day
    Made by
    United Natural Foods, Inc.
    Label serving
    0.75 cup
    Barcode (GTIN/UPC)
    042563602888
    Category
    Cereal
    Label updated
    2023-04-26

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 84%

      Same value as 90 of 7,766 other records.

      leastmost

    • Calcium

      Higher than 75%

      Same value as 15 of 7,741 other records.

      leastmost

    • Carbohydrates

      Higher than 70%

      Same value as 20 of 7,847 other records.

      leastmost

    • Total fat

      Lower than 69%

      Same value as 168 of 7,842 other records.

      leastmost

    • Protein

      Lower than 67%

      Same value as 237 of 7,851 other records.

      leastmost

    • Sugars

      Higher than 66%

      Same value as 63 of 7,843 other records.

      leastmost

    Questions

    How many calories are in field day honey nut o's organic whole grain cereal, honey nut o's?
    0.75 cup (28 g): 110 calories; protein: 2 g, carbohydrates: 23 g, fat: 1.0 g.
    How much protein is in field day honey nut o's organic whole grain cereal, honey nut o's?
    7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in field day honey nut o's organic whole grain cereal, honey nut o's?
    75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy393 kcal
    Protein7.1 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference82.1 g
    Fiber, total dietary7.1 g
    Fiber, soluble4 g
    Fiber, insoluble4 g
    Total Sugars28.6 g
    Calcium, Ca143 mg
    Iron, Fe2.6 mg
    Potassium, K214 mg
    Sodium, Na357 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.71 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2548918, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.