365 whole foods market morning o's honey nut flavored sweetened organic whole grain oat cereal with real organic honey, Morning o's honey nut

USDA name: Morning o's honey nut flavored sweetened organic whole grain oat cereal with real organic honey, Morning o's honey nut

Brandedby Whole Foods Market, Inc.

160 calories in 11/3 cup (41 g). Per 100 g, protein: 9.8 g, carbohydrates: 80.5 g, fat: 4.9 g.

Serving
1
= 41 g
160KCAL

365 whole foods market morning o's honey nut flavored sweetened organic whole grain oat cereal with real organic honey, Morning o's honey nut, 11/3 cup (41 g)

160 calories

Protein
4 g
Carbs
33 g
Fat
2 g
Fiber
3 g
Sugars
11 g

Nutrition Facts

Serving size11/3 cup (41 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 4 g
Calcium 59.9 mg5%
Iron 1.2 mg7%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Sodium6% 140 mg
  • Calcium5% 59.9 mg
  • Potassium2% 100 mg

Ingredients

Organic whole grain oat flour, Organic cane sugar, Organic wheat starch, Organic honey, Sea salt, Calcium carbonate, Organic molasses, Organic natural flavor, Mixed tocopherols (added to maintain freshness).

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
11/3 cup
Barcode (GTIN/UPC)
099482452940
Category
Cereal
Label updated
2021-01-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 78%

    Same value as 15 of 7,766 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 15 of 7,741 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 54 of 7,847 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 17 of 7,843 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 34 of 7,851 other records.

    leastmost

  • Total fat

    Lower than 55%

    Same value as 74 of 7,842 other records.

    leastmost

Questions

How many calories are in 365 whole foods market morning o's honey nut flavored sweetened organic whole grain oat cereal with real organic honey, morning o's honey nut?
11/3 cup (41 g): 160 calories; protein: 4 g, carbohydrates: 33 g, fat: 2 g.
How much protein is in 365 whole foods market morning o's honey nut flavored sweetened organic whole grain oat cereal with real organic honey, morning o's honey nut?
9.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market morning o's honey nut flavored sweetened organic whole grain oat cereal with real organic honey, morning o's honey nut?
73.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy390 kcal
Protein9.8 g
Total lipid (fat)4.9 g
Carbohydrate, by difference80.5 g
Fiber, total dietary7.3 g
Fiber, soluble2 g
Fiber, insoluble5 g
Total Sugars26.8 g
Sugars, added26.8 g
Calcium, Ca146 mg
Iron, Fe2.9 mg
Potassium, K244 mg
Sodium, Na341 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2279824, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.