Fiber One Oats and Chocolate Chewy Bar

Brandedby General mills sales inc.

150 calories in 1 bar (40 g). Per 100 g, protein: 5 g, carbohydrates: 75 g, fat: 10 g.

Among the other records in Processed Cereal Products, per 100 g: more fiber than 98%, and more calcium than 93%.

Compare with another food →

Serving
1
= 40 g
150KCAL
Where the calories come from

Fiber One Oats and Chocolate Chewy Bar, 1 bar (40 g)

150 calories

  • Protein2 g5% of calories
  • Carbs30 g73% of calories

    incl. 9 g fiber · 8 g sugars

  • Fat4 g22% of calories

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 84.8 mg4%
Total Carbohydrate 30 g11%
Dietary Fiber 9 g32%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 150 mg12%
Iron 0.8 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000504622 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Iron4% 0.8 mg
  • Sodium4% 84.8 mg

Little or none: Potassium.

Ingredients

Chicory Root Extract, Whole Grain Oats, Corn Syrup, Semisweet Chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Rice Flour, Sugar, Vegetable Glycerin, Canola and/or High Oleic Sunflower Oil, Palm Kernel Oil, Soy Lecithin, Maltodextrin, Tricalcium Phosphate, Cocoa Powder, Salt, Sugarcane Fiber, Cocoa Processed With Alkali, Fructose, Barley Malt Extract, Baking Soda, Cellulose Gum, Milk Powder, Natural Flavor. Vitamin E (mixed tocopherols) Added to Retain Freshness.

Brand
Fiber One
Made by
General mills sales inc.
Label serving
1 bar
Barcode (GTIN/UPC)
00016000504622
Category
Processed Cereal Products
Label updated
2025-11-28

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 8 of 2,076 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 8 of 2,053 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 57 of 2,074 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 6 of 2,059 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 53 of 2,076 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 58 of 2,060 other records.

    leastmost

Questions

How many calories are in fiber one oats and chocolate chewy bar?
1 bar (40 g): 150 calories; protein: 2 g, carbohydrates: 30 g, fat: 4 g.
How much protein is in fiber one oats and chocolate chewy bar?
5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in fiber one oats and chocolate chewy bar?
52.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy375 kcal
Protein5 g
Total lipid (fat)10 g
Carbohydrate, by difference75 g
Fiber, total dietary22.5 g
Total Sugars20 g
Sugars, added17.5 g
Calcium, Ca375 mg
Iron, Fe2 mg
Potassium, K0 mg
Sodium, Na212 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2747305, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.