Fiber One Oats and Chocolate Strawberry Chewy Bar

Brandedby General mills sales inc.

150 calories in 1 bar (40 g). Per 100 g, protein: 5 g, carbohydrates: 75 g, fat: 10 g.

Serving
1
= 40 g
150KCAL

Fiber One Oats and Chocolate Strawberry Chewy Bar, 1 bar (40 g)

150 calories

Protein
2 g
Carbs
30 g
Fat
4 g
Fiber
9 g
Sugars
9 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 84.8 mg4%
Total Carbohydrate 30 g11%
Dietary Fiber 9 g32%
Total Sugars 9 g
Includes Added Sugars 7 g14%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 150 mg12%
Iron 0.7 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium12% 150 mg
    • Iron4% 0.7 mg
    • Sodium4% 84.8 mg

    Little or none: Potassium.

    Ingredients

    Chicory Root Extract, Whole Grain Oats, Sugar, Corn Syrup, Rice Flour, Palm and Palm Kernel Oil, Vegetable Glycerin, Canola and/or High Oleic Sunflower Oil, Soy Lecithin, Sugarcane Fiber, Tricalcium Phosphate, Maltodextrin, Whey Powder, Cocoa Powder, Salt, Fructose, Cocoa Processed With Alkali, Barley Malt Extract, Baking Soda, Cellulose Gum, Milk Powder, Natural Flavor, Red 40 Lake. Vitamin E (mixed tocopherols) Added to Retain Freshness.

    Brand
    Fiber One
    Made by
    General mills sales inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    00016000220683
    Category
    Processed Cereal Products
    Label updated
    2025-11-10

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 8 of 2,079 other records.

      leastmost

    • Calcium

      Higher than 93%

      Same value as 8 of 2,056 other records.

      leastmost

    • Iron

      Lower than 87%

      Same value as 1 of 2,077 other records.

      leastmost

    • Sodium

      Lower than 80%

      Same value as 6 of 2,062 other records.

      leastmost

    • Protein

      Lower than 80%

      Same value as 53 of 2,079 other records.

      leastmost

    • Calories

      Lower than 77%

      Same value as 58 of 2,063 other records.

      leastmost

    Questions

    How many calories are in fiber one oats and chocolate strawberry chewy bar?
    1 bar (40 g): 150 calories; protein: 2 g, carbohydrates: 30 g, fat: 4 g.
    How much protein is in fiber one oats and chocolate strawberry chewy bar?
    5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in fiber one oats and chocolate strawberry chewy bar?
    52.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy375 kcal
    Protein5 g
    Total lipid (fat)10 g
    Carbohydrate, by difference75 g
    Fiber, total dietary22.5 g
    Total Sugars22.5 g
    Sugars, added17.5 g
    Calcium, Ca375 mg
    Iron, Fe1.8 mg
    Potassium, K0 mg
    Sodium, Na212 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2747437, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.