How many calories are in fiber one chocolate fudge brownie?

1 brownie (25 g): 90 calories; protein: 1 g, carbohydrates: 18 g, fat: 3 g.

How much protein is in fiber one chocolate fudge brownie?

4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in fiber one chocolate fudge brownie?

52 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fiber one chocolate fudge brownie

USDA name: Chocolate fudge brownie

Brandedby General Mills, Inc.

90 calories in 1 brownie (25 g). Per 100 g, protein: 4 g, carbohydrates: 72 g, fat: 12 g.

Serving

= 25 g

Fiber one chocolate fudge brownie, 1 brownie (25 g)

90 calories

Protein: 1 g
Carbs: 18 g
Fat: 3 g
Fiber: 5 g
Sugars: 8 g

Nutrition Facts

Serving size1 brownie (25 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 85 mg4%

Total Carbohydrate 18 g7%

Dietary Fiber 5 g18%

Total Sugars 8 g

Protein 1 g

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Sodium4% 85 mg

Ingredients

Wheat flour bleached, Sugar, Chicory root extract, Chocolate flavored chips (sugar, Palm kernel oil, Dutch cocoa [processed with alkali], Soy lecithin, Milk, Salt, Natural flavor), Vegetable oil (canola, Palm, Palm kernel), Fructose, Dutch cocoa (processed with alkali), Sugarcane fiber, Vegetable glycerin, Water. Contains 2% or less of: cocoa, Leavening (baking soda, Sodium aluminum phosphate), Natural flavor, Salt, Corn starch, Modified corn starch, Dried egg white, Soy lecithin, Whole milk solids, Xanthan gum, Locust bean gum, Milk.

Brand: Fiber one
Made by: General Mills, Inc.
Label serving: 1 brownie
Barcode (GTIN/UPC): 016000430532
Category: Cakes, Cupcakes, Snack Cakes
Label updated: 2018-03-10

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 100%
Same value as 23 of 9,102 other records.
leastmost
Iron
Higher than 97%
Same value as 3 of 9,042 other records.
leastmost
Carbohydrates
Higher than 96%
Same value as 17 of 9,105 other records.
leastmost
Total fat
Lower than 84%
Same value as 34 of 9,155 other records.
leastmost
Calories
Lower than 68%
Same value as 79 of 9,162 other records.
leastmost
Sodium
Higher than 67%
Same value as 26 of 9,138 other records.
leastmost

Questions

How many calories are in fiber one chocolate fudge brownie?: 1 brownie (25 g): 90 calories; protein: 1 g, carbohydrates: 18 g, fat: 3 g.
How much protein is in fiber one chocolate fudge brownie?: 4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in fiber one chocolate fudge brownie?: 52 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+

Energy	360 kcal
Protein	4 g
Total lipid (fat)	12 g
Carbohydrate, by difference	72 g
Fiber, total dietary	20 g
Total Sugars	32 g
Iron, Fe	4.3 mg
Sodium, Na	340 mg
Fatty acids, total saturated	8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1631460, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.