Fiber one chocolate fudge brownie

USDA name: Chocolate fudge brownie

Brandedby General Mills, Inc.

90 calories in 1 brownie (25 g). Per 100 g, protein: 4 g, carbohydrates: 72 g, fat: 12 g.

Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: more fiber than 99%, and more iron than 97%.

Compare with another food →

Serving
1
= 25 g
90KCAL
Where the calories come from

Fiber one chocolate fudge brownie, 1 brownie (25 g)

90 calories

  • Protein1 g4% of calories
  • Carbs18 g70% of calories

    incl. 5 g fiber · 8 g sugars

  • Fat3 g26% of calories

Nutrition Facts

Serving size1 brownie (25 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85 mg4%
Total Carbohydrate 18 g7%
Dietary Fiber 5 g18%
Total Sugars 8 g
Protein 1 g
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000430532 · We may earn a commission

Ingredients

Wheat flour bleached, Sugar, Chicory root extract, Chocolate flavored chips (sugar, Palm kernel oil, Dutch cocoa [processed with alkali], Soy lecithin, Milk, Salt, Natural flavor), Vegetable oil (canola, Palm, Palm kernel), Fructose, Dutch cocoa (processed with alkali), Sugarcane fiber, Vegetable glycerin, Water. Contains 2% or less of: cocoa, Leavening (baking soda, Sodium aluminum phosphate), Natural flavor, Salt, Corn starch, Modified corn starch, Dried egg white, Soy lecithin, Whole milk solids, Xanthan gum, Locust bean gum, Milk.

Brand
Fiber one
Made by
General Mills, Inc.
Label serving
1 brownie
Barcode (GTIN/UPC)
016000430532
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2018-03-10

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 23 of 9,045 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 3 of 8,986 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 17 of 9,045 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 34 of 9,094 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 79 of 9,102 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 26 of 9,078 other records.

    leastmost

Questions

How many calories are in fiber one chocolate fudge brownie?
1 brownie (25 g): 90 calories; protein: 1 g, carbohydrates: 18 g, fat: 3 g.
How much protein is in fiber one chocolate fudge brownie?
4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in fiber one chocolate fudge brownie?
52 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy360 kcal
Protein4 g
Total lipid (fat)12 g
Carbohydrate, by difference72 g
Fiber, total dietary20 g
Total Sugars32 g
Iron, Fe4.3 mg
Sodium, Na340 mg
Fatty acids, total saturated8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1631460, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.