How many calories are in fiber one brownie bites, chocolate fudge?

1 pouch (33 g): 130 calories; protein: 1.0 g, carbohydrates: 22 g, fat: 6 g.

How much protein is in fiber one brownie bites, chocolate fudge?

3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in fiber one brownie bites, chocolate fudge?

51.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fiber one brownie bites, Chocolate fudge

USDA name: Brownie bites, Chocolate fudge

Brandedby General Mills, Inc.

130 calories in 1 pouch (33 g). Per 100 g, protein: 3 g, carbohydrates: 66.7 g, fat: 18.2 g.

Serving

= 33 g

Fiber one brownie bites, Chocolate fudge, 1 pouch (33 g)

130 calories

Protein: 1.0 g
Carbs: 22 g
Fat: 6 g
Fiber: 5 g
Sugars: 9 g

Nutrition Facts

Serving size1 pouch (33 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 105 mg5%

Total Carbohydrate 22 g8%

Dietary Fiber 5 g18%

Total Sugars 9 g

Protein 1.0 g

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium5% 105 mg
Iron4% 0.72 mg

Ingredients

Wheat flour bleached, Sugar, Vegetable oil (palm, Canola, Palm kernel), Chicory root extract, Chocolate flavored chips (sugar, Palm and palm kernel oil, Dutch cocoa [processed with alkali], Soy lecithin, Milk, Salt, Natural flavor), Vegetable glycerin, Fructose, Dutch cocoa (processed with alkali), Sugarcane fiber, Water. Contains 2% or less of: cocoa, Dried egg white, Leavening (baking soda, Sodium aluminum phosphate), Natural flavor, Salt, Corn starch, Modified corn starch, Soy lecithin, Whole milk solids, Xanthan gum, Locust bean gum.

Brand: Fiber one
Made by: General Mills, Inc.
Label serving: 1 pouch
Barcode (GTIN/UPC): 016000109643
Category: Cakes, Cupcakes, Snack Cakes
Label updated: 2018-02-16

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 3 of 9,102 other records.
leastmost
Carbohydrates
Higher than 91%
Same value as 83 of 9,105 other records.
leastmost
Iron
Higher than 80%
Same value as 13 of 9,042 other records.
leastmost
Protein
Lower than 68%
Same value as 81 of 9,133 other records.
leastmost
Sugars
Lower than 64%
Same value as 34 of 9,124 other records.
leastmost
Sodium
Higher than 60%
Same value as 18 of 9,138 other records.
leastmost

Questions

How many calories are in fiber one brownie bites, chocolate fudge?: 1 pouch (33 g): 130 calories; protein: 1.0 g, carbohydrates: 22 g, fat: 6 g.
How much protein is in fiber one brownie bites, chocolate fudge?: 3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in fiber one brownie bites, chocolate fudge?: 51.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+

Energy	394 kcal
Protein	3 g
Total lipid (fat)	18.2 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	15.2 g
Total Sugars	27.3 g
Iron, Fe	2.2 mg
Sodium, Na	318 mg
Fatty acids, total saturated	9.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1662794, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.