Fiber one, Chewy bars, Oats & caramel, Oats & caramel

Brandedby General Mills, Inc.

140 calories in 1 bar (40 g). Per 100 g, protein: 5 g, carbohydrates: 75 g, fat: 8.8 g.

Serving
1
= 40 g
140KCAL

Fiber one, Chewy bars, Oats & caramel, Oats & caramel, 1 bar (40 g)

140 calories

Protein
2 g
Carbs
30 g
Fat
3.5 g
Fiber
9 g
Sugars
9 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 30 g11%
Dietary Fiber 9 g32%
Total Sugars 9 g
Protein 2 g
Calcium 100 mg8%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium8% 100 mg
  • Sodium5% 105 mg
  • Iron2% 0.36 mg

Ingredients

Chicory root extract, Whole grain oats, Caramel flavored drops (sugar, Fractionated palm and palm oil, Reduced minerals whey, Nonfat dry milk, Dextrose, Soy lecithin, Salt, Color [yellow 5 & 6 lake, Blue 2 lake] natural and artificial flavor), Rice flour, Barley flakes, High maltose corn syrup, Sugar, Vegetable oil (canola oil, Fractionated palm kernel oil), Glycerin, Honey, Tricalcium phosphate, Maltodextrin, Soy lecithin, Salt, Fructose, Malt extract, Color (yellow 5 & 6 lake, Blue 2 lake and other color added), Nonfat milk, Baking soda, Natural and artificial flavor, Oil of rosemary, Mixed tocopherols added to retain freshness.

Brand
Fiber one
Made by
General Mills, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
016000159334
Category
Snack, Energy & Granola Bars
Label updated
2017-10-06

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 40 of 7,921 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 173 of 7,962 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 71 of 7,797 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 112 of 7,981 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 100 of 8,003 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 12 of 7,988 other records.

    leastmost

Questions

How many calories are in fiber one, chewy bars, oats & caramel, oats & caramel?
1 bar (40 g): 140 calories; protein: 2 g, carbohydrates: 30 g, fat: 3.5 g.
How much protein is in fiber one, chewy bars, oats & caramel, oats & caramel?
5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in fiber one, chewy bars, oats & caramel, oats & caramel?
52.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy350 kcal
Protein5 g
Total lipid (fat)8.8 g
Carbohydrate, by difference75 g
Fiber, total dietary22.5 g
Total Sugars22.5 g
Calcium, Ca250 mg
Iron, Fe0.9 mg
Sodium, Na262 mg
Fatty acids, total saturated3.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1636074, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.