Fast food pinto beans and rice
USDA name: Pinto beans and rice, from fast food / restaurant
320 calories in 1 cup (170 g). Per 100 g, protein: 5.9 g, carbohydrates: 25 g, fat: 7.2 g.
Fast food pinto beans and rice, 1 cup
320 calories
- Protein
- 10 g
- Carbs
- 42.5 g
- Fat
- 12.2 g
- Fiber
- 8.5 g
- Sugars
- 0.34 g
Nutrition Facts
Calories320
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate54% 214 µg
- Thiamin (B1)23% 0.28 mg
- Vitamin E20% 3 mg
- Vitamin B615% 0.26 mg
- Vitamin K12% 14.6 µg
- Niacin (B3)8% 1.2 mg
- Choline6% 33.8 mg
- Riboflavin (B2)5% 0.063 mg
- Vitamin C1% 0.68 mg
Little or none: Vitamin A, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper27% 0.25 mg
- Sodium22% 503 mg
- Selenium19% 10.5 µg
- Iron15% 2.7 mg
- Phosphorus13% 163 mg
- Magnesium13% 54.4 mg
- Zinc11% 1.2 mg
- Potassium9% 423 mg
- Calcium4% 49.3 mg
How it compares
Against other records in Bean, pea, legume dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 86%
Same value as 0 of 22 other records.
leastmostTotal fat
Higher than 77%
Same value as 0 of 22 other records.
leastmostCarbohydrates
Higher than 77%
Same value as 0 of 22 other records.
leastmostFiber
Higher than 77%
Same value as 1 of 22 other records.
leastmostSugars
Lower than 77%
Same value as 3 of 22 other records.
leastmostIron
Lower than 68%
Same value as 0 of 22 other records.
leastmost
Questions
- How many calories are in fast food pinto beans and rice?
- 1 cup (170 g): 320 calories; protein: 10 g, carbohydrates: 42.5 g, fat: 12.2 g.
- How much protein is in fast food pinto beans and rice?
- 5.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in fast food pinto beans and rice?
- 20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Pinto beans and white rice
- Pinto beans and brown rice
- Del real foods chicken breast, Rice and pinto beans
- Zatarain's mexican rice with pinto beans long grain rice and pinto beans seasoned with a blend of onion, Garlic, And a hint of tomato rice dinner mix, Mexican rice with pinto beans
- Taco street chicken street tacos seasoned chicken, Cheese, Pinto beans, Rice and corn, Chicken
- Taco street chicken tinga seasoned chicken, Cheese, Pinto beans, Rice and corn burrito, Chicken tinga
- Tina's pinto beans, Red rice, Cheddar cheese, Black beans and monterey jack cheese loaded 5-layer burrito, Pinto beans, Red rice, Cheddar cheese, Black beans and monterey jack cheese
- Tattooed chef bean, Cheese & rice grain free tortilla filled with grain free rice, Pinto beans and cheddar style cheese plant based burrito, Bean, Cheese & rice
All 65 reported nutrients, per 100 g+
| Water | 60.4 g |
| Energy | 188 kcal |
| Protein | 5.9 g |
| Total lipid (fat) | 7.2 g |
| Carbohydrate, by difference | 25 g |
| Fiber, total dietary | 5 g |
| Total Sugars | 0.2 g |
| Calcium, Ca | 29 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 96 mg |
| Potassium, K | 249 mg |
| Sodium, Na | 296 mg |
| Zinc, Zn | 0.72 mg |
| Copper, Cu | 0.14 mg |
| Selenium, Se | 6.2 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.037 mg |
| Niacin | 0.73 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 111 µg |
| Folic acid | 21 µg |
| Folate, food | 89 µg |
| Folate, DFE | 126 µg |
| Choline, total | 19.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.8 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 8.6 µg |
| Fatty acids, total saturated | 1.0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.004 g |
| SFA 16:0 | 0.74 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 2.9 g |
| MUFA 16:1 | 0.024 g |
| MUFA 18:1 | 2.9 g |
| MUFA 20:1 | 0.045 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| PUFA 18:2 | 2.4 g |
| PUFA 18:3 | 0.37 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708989, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.